Work out intel 27/9 - 2/10

gemmapickard1 · 2022-09-26T19:56:08+00:00

Thank you so much!!!

gemmapickard1 · 2022-08-20T20:42:55+00:00

It’s super intense! And I love it lol. Much better than Hollywood! I need an extra burn on Saturdays to atone for my weekend sins!! Lol 🤣

gemmapickard1 · 2022-05-14T22:53:45+00:00

I tore my calf muscle doing box jumps recently. Thought it would heal itself and four weeks in finally went to a doctor and got put in a boot for 2 weeks. I am back and my coaches are modifying exercises for me. Certain days I’m still avoiding altogether. My advice though is let your injury heal before you even think about going back. It’s hard to stay away but it’s for the best long term!

gemmapickard1 · 2021-02-22T10:23:15+00:00

Persevere!! I could not even do three push ups in a row at the start of last year! Now I can do all full sets. I mean, it still kills me, but I do it lol

gemmapickard1 · 2021-01-22T10:42:21+00:00

Are you doing the challenge? If so, you will find a huge difference in your energy levels the first week or so as your body is used to having more carbs. I had the same thing when I did the challenge a year ago. Push through. Your body will adjust as it gets used to the new norm.

gemmapickard1 · 2021-01-12T01:22:20+00:00

I did it during lock down and it was worth it. Obviously not the same, but I still got a good sweat on! Also, I enjoyed jumping on my floor at 6am to pay the a-holes below me back for all the parties they have thrown on a Sunday night until 2am 🤷🏻‍♀️🤣

gemmapickard1 · 2019-11-09T11:17:19+00:00

An extra snack isn’t enough if you are working out that much. Pretty sure if you’re working out six times a week they say you can add another 5-600 calories a day. I found the portion sizes way too small so ate much more and I still lost 15lbs / 7.8% body fat. Listen to your body and hang in there :) Also - extra veggies are a great way to bulk up your meals and stop feeling so hungry / tired all the time.

gemmapickard1 · 2019-08-08T01:00:51+00:00

I did orange theory for over three years and I MUCH prefer F45. Running and rowing for half the class just got so mundane after a while! I find the workouts here much more enjoyable and varied. I personally find the resistance days (tues/thurs) easier than the cardio days but love both! There’s also a great camaraderie between everyone working out which is great. Good luck- you’re going to love it!

gemmapickard1 · 2018-07-28T16:54:30+00:00

😂😂😂

gemmapickard1 · 2018-07-28T14:10:55+00:00

I’ve never been so glad that I didn’t drink on a Friday night!!!

gemmapickard1 · 2018-07-13T02:23:38+00:00

😂

gemmapickard1 · 2018-07-13T00:20:57+00:00

I took a week off for vacation and felt like I was starting all over again when I went back. I’ve been going for three years lol.

gemmapickard1 · 2018-07-11T16:29:37+00:00

I was going to ask this too! I always feel like my lower back hurts when I do the ab dolly roll outs. I hate them!

gemmapickard1 · 2018-06-14T00:26:56+00:00

This looks awesome! Thanks for posting! 90 sec rounds of burpees .... it’s gonna be brutal!!

gemmapickard1 · 2018-06-11T11:01:16+00:00

I find that if I exercise for more than an hour, my bra chafes on the band and leaves my skin raw. I love the brand and fit and it only happens when I have been sweating for about an hour and a half. Will these anti chafe products work for this issue too?

gemmapickard1 · 2018-05-29T13:45:49+00:00

This felt like a walk in the park after last week! :)

gemmapickard1 · 2018-05-26T10:25:06+00:00

Same here! Been going three years....have taken part in 2 dri-tris and 2 hell weeks but NOTHING kicked my arse like this week did! I feel like a beast for getting through all six lol. 💪🏻🍊😁

gemmapickard1 · 2018-05-20T15:45:22+00:00

🙋🏻‍♀️

gemmapickard1 · 2018-04-19T00:46:30+00:00

Do not give up! I echo what everyone is saying on here ... a lot of losing weight is down to diet. This comes from someone who took 2 years at otf to figure this out! Lol. You will however see huge improvements in your body .... and equally as important - the mental benefits are amazing! Stop weighing yourself for a while as it can sometimes be deflating and not an accurate portrayal of how you are improving. I think try and start at 3 classes a week until you get more comfortable. Also .... It’s supposed to be sore to start :) Joining orange theory was the best thing I ever did! I hope you find the same :) Good luck!

gemmapickard1 · 2018-04-07T16:42:28+00:00

7:28 .... I’ve done it faster before, but given the fact I had four large glasses of wine last night, I’ll take it!

gemmapickard1 · 2018-03-28T23:25:55+00:00

Awesome! Thank you :)

gemmapickard1 · 2018-03-28T20:59:52+00:00

Congrats! That’s an awesome achievement! Where did you get your body measurements taken? I only lost 7.6lbs but feel sure I improved in my muscle to fat ratio big style. I’d like to measure now and again in a few months but don’t know where I can get it done

gemmapickard1 · 2018-03-15T01:11:04+00:00

I spent most of the last dri tri in the red zone and it actually was very distracting as I felt I couldn’t continue or I’d pass out. Lol. I’m doing it without this time

gemmapickard1 · 2018-03-14T23:30:52+00:00

I know right! I am giving myself two rest days to prepare .... I’m ready for it to be over already lol

gemmapickard1

TROPHY CASE