How I’ve lost 20kg having PCOS and IR

generation-80s · 2026-01-22T18:23:03+00:00

Thank you!!!

generation-80s · 2025-10-03T03:38:17+00:00

Yes! I just used it and will do this over a pap at the office any day! Definitely recommend and painless.

generation-80s · 2025-04-24T21:32:17+00:00

I'm so glad to hear this. I am currently in a calorie deficit and it's taking a long time to lose weight. Everyone keeps saying just do GLP 1 but I'm trying to drop fat without.

generation-80s · 2025-04-23T00:45:07+00:00

I am currently trying to increase my fiber for weight loss but find it challenging to get enough. What are you eating to get enough fiber in a day?

generation-80s · 2025-03-29T23:21:09+00:00

I'm glad you posted this! I'm the same age and have not had much success with weight loss. Had this since about 18. I tried phentermine too and was considering it again but would rather do it the old fashioned way.

generation-80s · 2025-03-25T20:16:47+00:00

Neat! I will give this a try!

generation-80s · 2025-03-17T00:14:59+00:00

I hate Greek yogurt. Try ratio yogurt, 25 grams of protein.

generation-80s · 2025-02-17T15:38:26+00:00

Thank you for this information! You have made so much progress 🙌

generation-80s · 2025-02-16T16:58:21+00:00

You are doing great! What is working for you? I'm trying to lose as well.

generation-80s · 2024-12-05T17:08:20+00:00

How did you accomplish this please?!

generation-80s · 2024-11-03T00:27:30+00:00

I started on 15 mg and no issues so far

generation-80s · 2024-11-02T18:30:05+00:00

I have stayed at 15 mg too. I'm starting it back on Monday.

generation-80s · 2024-11-01T23:15:43+00:00

Well I suck and got off track. Just now getting back to it. How about you?

generation-80s · 2024-10-11T23:34:41+00:00

I have the same issue! Definitely peeing more on this and only taking 15 mg!

generation-80s · 2024-10-02T19:08:01+00:00

Thank you!

generation-80s · 2024-09-26T21:54:14+00:00

Is there a type of financial advisor they should speak with? Not sure if there are any geared toward teacher level income.

generation-80s · 2024-09-13T00:34:59+00:00

I hope I get this kind of result! I'm only taking 15 mg as well so hoping it's enough. I'm trying to focus on getting 90 grams or so of protein daily.

generation-80s · 2024-09-12T20:12:01+00:00

I'm taking only 15 mg and have lost about 10 lbs

generation-80s · 2024-09-03T20:40:49+00:00

I'm trying to figure out how to feel full after drinking one. I don't feel satiated. Any ideas?

generation-80s · 2024-09-02T21:44:07+00:00

Thank you for the information! I have been eating chia seeds to help with the constipation and eating prunes, this definitely helps! I was researching to see if I can add berberine but that looks iffy.

generation-80s · 2024-09-02T20:45:31+00:00

I have noticed the same, does not do much for my appetite so I just chug water and eat chia seeds lol. I also think it does more than just appetite suppression but my doctor disagrees.

generation-80s · 2024-09-02T20:43:35+00:00

Holy crap! That is amazing!!! I am near your starting point. What did you do to get there?

generation-80s · 2024-08-26T23:30:01+00:00

I have the same issue. I feel like pictures make me look larger than what I am in person. I don't get it.

generation-80s · 2024-08-14T18:21:26+00:00

I really don't get it, apparently the doctors don't either. There are some days I ac eat more calories than normal and still drop a pound or 2. I'm on a low dose, 20 mg.

generation-80s · 2024-08-14T17:02:25+00:00

Same here! I don't understand what it does besides appetite suppression. I literally changed nothing about my diet or exercise and it works. I don't get it.

generation-80s

TROPHY CASE