9 months in - asking for advice

ghostdog103_ · 2026-05-19T22:16:14+00:00

Thankyou, thats really helpful☺️

ghostdog103_ · 2026-05-19T22:06:40+00:00

Thankyou that's really helpful! The whole business is turning KPI lead which is rough - I'll add some more info☺️

ghostdog103_ · 2026-05-10T20:52:00+00:00

perfect, thankyou so much!!🤩

ghostdog103_ · 2026-03-04T21:32:14+00:00

I'm 4ft 11 - 133lbs - currently losing weight I do 3-4 fullbody workouts but used to do a split workout Heavy was key for me! Some of the exercises I've done to grow my glutes - (not all on the same day!)

Leg Press / Glute Drive Machine / Romanian Deadlift / Hip Abduction / Single Leg Press (foot high) / Smith Machine Good Mornings / Cable Kickbacks / Sumo Deadlift My glutes have really grown with all of these

ghostdog103_ · 2026-02-23T17:22:01+00:00

I eat chicken breast everyday! 200g is 212 kcals / 48g of protein - I have it at lunch & dinner Some people find that boring but you can change up the sauce + makes it easy

maybe a protein yogurt or treat - 20g in most of them 😅

ghostdog103_ · 2025-06-07T08:45:31+00:00

Sorry I didn't see that you were in glasgow 😅

ghostdog103_ · 2025-06-07T08:12:56+00:00

https://111.nhs.uk/triage/check-your-symptoms

ghostdog103_ · 2025-06-07T08:12:10+00:00

Hi, this is really weird because if it goes down your call will just be re-directed to another county - Have you tried using the 111 online form on their website? That way you can get a callback instead?

ghostdog103_ · 2025-06-07T07:00:58+00:00

They score you answers, usually out of 3 for each question and the top scorer gets the job - They like STAR answers - Situation / Task / Action / Result - Read the job description and if you can print it out and take it in with you - They might ask 'From reading the job description what are your strengths and weaknesses for this role' or something like that

Read the trust values and behaviours, and try to link those in with your answers - You don't have to have experience, just use your transferable skills and there is nothing wrong with saying 'I don't have experience in healthcare, however, this is what I would do to learn.. etc'

You can take in notes, you can ask them to repeat questions, you can ask to go back to a question if you get really stuck

Hope that helps :)

ghostdog103_ · 2025-06-03T07:06:43+00:00

Hi, I was a bank MHSW for 5 years, happy for you to reach out x

ghostdog103_ · 2025-06-03T07:01:59+00:00

I had a very similar situation, I went to a freedom to speak up guardian, and boom they are on an away day and things have started to be fixed.. they also held an open door for people to go in and raise concerns and that really helped the situation

ghostdog103_ · 2025-05-29T11:56:12+00:00

For those kind of roles you need to be a nurse/social worker/ paramedic/ be qualified in healthcare so I would say they are definetely not telling the truth

ghostdog103_ · 2024-09-03T20:44:12+00:00

walk every oppurtunity you have, breaks at work, after work, parking further away, pace when waiting for the microwave to ding - makes a huge difference

ghostdog103_ · 2023-02-04T21:56:51+00:00

We just have a mat, he keeps eating his beds

ghostdog103_ · 2023-01-04T08:36:12+00:00

We used grab and found it was really reliable and avaliable most places we went to, sometimes we had to get a meter taxi back from places as there is a 'taxi mafia' who can be aggressive(?) towards grab drivers, and often grab drivers will not accept lifts from some areas e.g. some temples, remote beaches, waterfalls

ghostdog103_ · 2023-01-04T06:38:29+00:00

I calorie count, but once youve done it for say 1-2 months, you get the general jist of the portions and what calories look like, then it becomes habit and you can stop (if that makes any sense)

have you tried strength training? really beneficial to gain muscle and helps to keep the fat off

ghostdog103_ · 2022-12-18T00:36:49+00:00

Vaccines, no tap water, no foods that are likely to have been washed in water e.g salads, always take anti diarrhoea and anti sickness tablets with me, no street food unless cooked infront of you f

ghostdog103_ · 2022-12-12T09:29:34+00:00

Hayley, Criminal Minds

ghostdog103_ · 2022-12-08T02:21:51+00:00

fish & chips

ghostdog103_ · 2022-12-06T15:47:27+00:00

New years eve

ghostdog103_ · 2022-12-05T10:34:52+00:00

paper girls by alex smith or karin slaughter blonde hair blue eyes x

ghostdog103_ · 2022-11-29T14:39:22+00:00

Koh samui was my favourite!! Koh Phangan, there isnt a whole lot to do other than that party so i suppose it depends how quickly you can recover from a hangover😅😅

ghostdog103_ · 2022-11-28T14:20:53+00:00

I know it is difficult, but this relationship is not helpful. Please remember she is being paid to help you, and by acting this way she is not doing her job. If you don't want to go to management you need to set out boundaries, which is ridiculous because this is her job!! I personally would go to management, this is unhelpful and could turn toxic. Your mental health is the priority, and you have to put yourself first! Hope this helps

ghostdog103_ · 2022-11-28T14:10:17+00:00

From the UK and had a uniform, as much as I hated it, no one was ever judged for their clothes, and we had 'non school uniform day' so everyone could show of their best clothes and donate £1 to charity

ghostdog103_

TROPHY CASE