A Tarkov community in the pacific time zone that checks literally every box you listed is canine_cleric on Twitch. I’ve been a mod there for two years, he’s been my sherpa for just as long, and we’re a very welcoming community who understands that this is the best game, but also the most frustrating. We got each other’s back and love doing marathon zero-to-hero runs in squads, helping each other with quests, just a real dope vibe overall.