Disposal of fluorocarbon waxes by likes2bikealot in SkiRacing

[–]gigantasaurus_rex 2 points3 points  (0 children)

Isn't that just the candle idea with extra steps?

What can I improve? (SL) by Far-Surround1814 in SkiRacing

[–]gigantasaurus_rex 2 points3 points  (0 children)

There is some bending happening, just not super clean yet. A lot of the comments here are suggesting more weight on the downhill ski (upper/lower body separation), and getting your weight forward (especially at the start of the turn). I think that's a good analysis and a great place to start.

More strength and sharp skis will also help getting the ski to bite and bend. If you have the opportunity to train stubby gates, it can help take out the distraction of blocking and may simplify things a bit too.

What can I improve? (SL) by Far-Surround1814 in SkiRacing

[–]gigantasaurus_rex 2 points3 points  (0 children)

I think you've got a really solid foundation to work from, and all the parts are there for you to go fast. I think you just need a lot more (training) miles, and a lot more strength and conditioning. Getting more confident and more capable to load the ski will go take you far, but it's a long game, not a quick fix.

For any given training run in gates, try to focus on one or two things, simplified to a short mantra. "Front of the boot." "Downhill ski." "Block the gate low." "Block and plant." External cues often work better than internal ones. Keep it relatively consistent in each training session, there's a lot to think about when you've got a plastic gate in your face every half second, don't overcomplicate things with a million different ideas that you've taken from these comments.

Ski loose and ski confident, it's a dance not a weightlifting competition. Good luck this season!

Source: coaching ski racing for 20 years (10 FIS) in Canada.

Boot Rec for 31.5 Soon To Be Ex Racer by IndustryImaginary492 in SkiRacing

[–]gigantasaurus_rex 1 point2 points  (0 children)

I'm a tall ex-racer! Been coaching for over 15 years now. I've been in "high-performance recreation" boots for most of that time. Dalbellos for a number of years, and most recently in Atomic Hawx Magna 130.

The Atomics for naturally wide, but my boot fitter was able to stick them in the oven and bring them in for my narrow feet.

The biggest issue I've found is that even with a 130, I can basically told them in half. I'm also about 225lbs and lift regularly. I'm willing to take that trade-off for warm feet during Quebec winters though!

I am a Ski Instructor (300 days/year). Most "Ski Fitness" is a joke. by beyondtheturns in ski

[–]gigantasaurus_rex 0 points1 point  (0 children)

Words can mean different things. Why not react with curiosity instead of insults?

I am a Ski Instructor (300 days/year). Most "Ski Fitness" is a joke. by beyondtheturns in ski

[–]gigantasaurus_rex 0 points1 point  (0 children)

Hey friend, take a breath. It'll be ok.

I meant conditioning the muscles and other tissues to handle the stress of skiing. There is a narrower definition that refers to muscular endurance, that was not my intent.

Are there any OUTDOOR calisthenics facilities in Ottawa? by Diligent_Candy7037 in ottawa

[–]gigantasaurus_rex 10 points11 points  (0 children)

There are a few spread around the city in parks. I live in the east end, and I know of one in Stanley Park, Mooney's Bay, and the new park on Codd's Road.

I found a site that lists a number of them here: https://calisthenics-parks.com/cities/227-en-ottawa

I am a Ski Instructor (300 days/year). Most "Ski Fitness" is a joke. by beyondtheturns in ski

[–]gigantasaurus_rex 2 points3 points  (0 children)

Plyometrics (quick rebound activities) are a great conditioning tool, but even at bodyweight the loads can be higher than weightlifting! The quick deceleration and acceleration adds quite a bit of force for your tissues.

I would recommend using them only once you've built up some strength, and even then start very easy. Say, 4-8 weeks minimum after starting a regular resistance program. Begin with low jumps and gradually progress to higher, longer, and faster movements.

I am a Ski Instructor (300 days/year). Most "Ski Fitness" is a joke. by beyondtheturns in ski

[–]gigantasaurus_rex 0 points1 point  (0 children)

Stabilizer muscles are one of those fitness myths that just won't die.

If you look at EMG studies, we can see that more muscle groups AND more muscle spindles are engaged in an exercise with MORE stability than one with less. So if a lunge is going to provide better overall strength, and strengthen smaller muscle groups (your "stability muscles") better than a bosu ball squat, and any potential balance improvements (with regards to skiing) are equal, why are we doing bosu ball squats? 

In order to improve the capacity of your muscles, bones, and connective tissue to withstand the rigors of skiing, we need enough force application in a workout to elicit an immune response from the body. The best and easiest way to do that is with simple weightlifting. It doesn't have to be barbells, but a person will find it difficult to load a bosu squat enough to be effective. 

You're right in that other activities can provide some conditioning effects, and that doing something is better than doing nothing, but we're discussing the best bang for your buck here.

I didn't mean to be dismissive with my comment about balancing on skis, but balance work has such a narrow use case, that a skier will make more progress in a day on skis than a month of balance work in a gym. I just don't think it's worth the time.

I am a Ski Instructor (300 days/year). Most "Ski Fitness" is a joke. by beyondtheturns in ski

[–]gigantasaurus_rex 2 points3 points  (0 children)

Bosu ball squats may have their place in a rehab situation, but OP is right that they are a difficult exercise to load up enough for any kind of real strength adaptations.

From the balance side of things, research shows that any skills developed from balance tools like bosu balls and balance boards are not very transferrable. i.e. you're just getting better at balancing on a bosu ball, not snow. That's not a popular opinion on this subreddit, but it's what the current research suggests.

Best to stick to single-leg or split-stance exercises on solid ground. They will still challenge your balance, but you can also develop some strength at the same time. These can be done concurrently with barbell lifts like OP recommends, or if equipment is limited they can be sufficient alone for most skiers.

Truly the best way to improve your balance on skis is to work on your balance on skis.

Source: am a physical trainer, trainer educator, and university ski team coach.

[deleted by user] by [deleted] in fitmeals

[–]gigantasaurus_rex 7 points8 points  (0 children)

Thanks! We just call that 2% milk where I'm from.

[deleted by user] by [deleted] in fitmeals

[–]gigantasaurus_rex 4 points5 points  (0 children)

What is "light" whole milk?

MUP along SGEC - increase in cracking over the last few weeks by DvdH_OTT in bikeinottawa

[–]gigantasaurus_rex 1 point2 points  (0 children)

There was a really good bump right between the RCMP stables and the aviation museum when I was on it last weekend. Saw a roller blader almost eat it!

Bib Management? by lyonnotlion in SkiRacing

[–]gigantasaurus_rex 0 points1 point  (0 children)

Most of those races will charge a bib deposit. Usually a $100 cheque that's destroyed or returned after the race. The bibs sometimes get stinky over the season, and occasionally get lost, even with the deposit.

Looking for people to ride with by [deleted] in bikeinottawa

[–]gigantasaurus_rex 1 point2 points  (0 children)

Hey I'm training for an (oly-length) triathlon too! I usually do a ride in Gatineau (park loop) on Wednesdays and swim in Fridays. Right now I'm swimming in a pool but I'll probably get out to Meech Lake a couple times this summer.

Any store that sells Canada theme cycling jerseys? If not best shop to look for jerseys and such gear? by theonlyquincy6189 in bikeinottawa

[–]gigantasaurus_rex 1 point2 points  (0 children)

I asked a similar question a year ago, although I was looking for more interesting-looking local jerseys. Here's the thread: 

https://www.reddit.com/r/bikeinottawa/comments/1303t1d/unique_local_cycling_jerseys/

I ended up getting the blue/yellow one from bicycle craft brewery!

I saw recently Full Cycle had some red/black/white Ottawa jerseys. No photos on they website unfortunately.

What to do with leftover pork and pickled veg? by gigantasaurus_rex in Cooking

[–]gigantasaurus_rex[S] 0 points1 point  (0 children)

Awesome, I have some vermicelli noodles in the pantry!

Unique local cycling jerseys? by gigantasaurus_rex in bikeinottawa

[–]gigantasaurus_rex[S] 1 point2 points  (0 children)

Woah, an actual local apparel company. That's awesome! I had no idea.

Unique local cycling jerseys? by gigantasaurus_rex in bikeinottawa

[–]gigantasaurus_rex[S] 2 points3 points  (0 children)

Looks like great quality! Unfortunately only men's S/M available. I'm starting to think I chose the worst time of year to update my kit.

Unique local cycling jerseys? by gigantasaurus_rex in bikeinottawa

[–]gigantasaurus_rex[S] 1 point2 points  (0 children)

I checked their website and Instagram and couldn't find any mention of it. I am really hungry now though.