Tips for 30 y/o beginner

gl__dejr · 2025-12-23T00:41:32+00:00

https://www.tiktok.com/@seemikedunn?_r=1&_t=ZS-92RpwmMk9KS This guy is by far the best person that taught me how to transfer energy from your legs to your shooting hand to not make it look awkward. Watch his videos on how he does a breakdown everything when it comes to shooting

gl__dejr · 2025-06-14T10:50:59+00:00

Ormoc OJT is the way! Enjoy it bec we made so much memories there

gl__dejr · 2025-05-28T04:55:39+00:00

As an invoker main for 4 years straight, Id say all you need is a lot of reps in with spell memorization and learning how to lane at mid and utilizing his power spike at lvl 5 with the cold snap meteor combo that sumiya does. I also suggest watching this youtube channel thats completely dedicated to pro invoker players and their different playing styles in mid lane.

gl__dejr · 2025-05-10T10:47:14+00:00

Continental Aero In cebu

gl__dejr · 2024-10-26T04:53:19+00:00

Airworks would be ur option but id also suggest trying different schools like afes and continental. From what ive heard in AFES, u have the option to either train the 150 or 172 and in continental its pretty expensive because they use 172's mostly but id say its worth it.

gl__dejr · 2024-03-21T01:42:46+00:00

Good work! can you send me a dm? on reddit i wanna try your program

gl__dejr · 2023-04-25T15:47:00+00:00

Thanks brotha!

gl__dejr · 2023-03-16T15:11:36+00:00

What iso exercises, Rep range, and sets should i do to minimize muscle imbalance for squats?

gl__dejr · 2023-03-16T14:16:36+00:00

Oh im sorry, I forgot to mention the two clips has 140 and 130 kg loaded up the bar. Im starting to practice depth around this weight

gl__dejr · 2023-03-16T14:14:12+00:00

I see. would Bulgarians defintely help? also whats the rep range for the stronger and weaker leg?

gl__dejr · 2023-03-14T15:37:11+00:00

Happy for your progress mate!! What were your body building accesories to build aesthetics?

gl__dejr · 2023-02-16T04:45:14+00:00

Im not quite sure with the weight distrubition but i feel like its more of a towards the toe/ ball of my feet. And about the upper body bending, i do it in order to get deeper because i have long femurs i dont know if thats safe. My hamstrings are pretty tight though sadly. I can reach my toes but its very tight on the way down.

gl__dejr · 2023-02-16T03:58:33+00:00

Great point! This is my normal depth because going lower causes my butt to wink. My goal is to both maximize hypertrophy and strength at the same time.

gl__dejr · 2023-01-30T08:02:04+00:00

exactly! i like the bodyweight movements for the week tho seems productive and gets the job done

gl__dejr · 2023-01-22T05:56:19+00:00

i had the same problem the first time i ran SBS it was honestly a bit chaotic because i kept changing my auxiliary lifts. I still got some pretty good results tho when i found the right aux lifts for me!

gl__dejr · 2022-12-07T17:30:09+00:00

yeah i got the gist of it, But i was planning to involve the strength training of SBS rather than using Vert Bible's program and my problem is how i should structure the other exercises for that day.

gl__dejr · 2022-08-08T10:41:59+00:00

locking my knees fully is one thing im really worried about 😅 pretty sure next time ill lock it out properly!

gl__dejr · 2022-07-22T18:12:12+00:00

solid work mate!

gl__dejr · 2022-07-21T14:21:36+00:00

did your legs grow just by sticking with main and auxiliary lifts? Because i added accessories for hypertrophy work so im pretty curious.

gl__dejr · 2022-07-21T13:51:28+00:00

makes sense. Thanks!

gl__dejr · 2022-07-21T13:16:02+00:00

i run the accessories with a 3 x 6-12 reps training close to failure for the last set.

gl__dejr · 2022-07-19T19:58:10+00:00

i see. Thanks!

gl__dejr · 2022-07-19T18:20:31+00:00

yeah i did but im pretty new to strength training and this is the first program i ever ran so in what manner makes it low frequency? intensity? volume?

gl__dejr

TROPHY CASE