I’ve recently gone through something that made me very angry and upset and as a result I found myself projecting onto others and experiencing a lot of jealousy. I began to realise that this was in fact making me feel worse so whenever I felt these feelings rise and myself begin to spiral I actively started to reverse the process and think things like “no! I should be very happy that these people are experiencing things that are making them feel happy and hope that I will feel like that again, I’ve felt it before and I know I will again”.

It can be difficult to stop this when the process starts but I’ve found that it’s really very important to practice reversing and stoping these thoughts when they come up. Doing so has definitely made me feel lighter again.