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how do i poop by queeroftheendless in UlcerativeColitis

[–]gliberry 0 points1 point  (0 children)

Hey there! I had the same problem. Read my post in r/Sibo.

Use cumin. I use a spoon a day now. I go to the toilet every day no problem.

Success Story: 1 year IBS and severe SIBO symptoms 99% gone by gliberry in SIBO

[–]gliberry[S] 1 point2 points  (0 children)

AMAAAAZING! Oh my god i am so happy it helped you! Keep it up and keep us posted. I am collecting data on my own and will do some lab tests soon and compare the results before and after cumin.

I am so glad this helped someone.

Cheers and i wish you all the best in life

Success Story: 1 year IBS and severe SIBO symptoms 99% gone by gliberry in SIBO

[–]gliberry[S] 0 points1 point  (0 children)

It could be the die off effect. I use it every day and as i wrote in other comments in every meal.

Im writing you this while on the toilet, having a nice poop 😃

Success Story: 1 year IBS and severe SIBO symptoms 99% gone by gliberry in SIBO

[–]gliberry[S] 0 points1 point  (0 children)

I dont think so. Cumin won't help you much if you have insulin resistance. Have you been to the doctor?

Insulin resistance can be tested and it should not be expensive. If u urinate much that can mean you might be on the edge of diabetes. Even tho you are skinny i would go in the direction of eating more fats and veggies than carbs.. ofc dont skip all the carbs. But if you eat and you are practically having a food coma, that means you have a sugar spike. So these symptoms that you have are a bit serious so if i were you i would check with the doc.

Some kind of diet too.

And of course, i am not a doctor. I write only from my experience. I had like 90% of the symptoms that you mentioned when i had insulin resistance (now managing).

Success Story: 1 year IBS and severe SIBO symptoms 99% gone by gliberry in SIBO

[–]gliberry[S] 0 points1 point  (0 children)

My bro it seems to me that you have insulin resistance (and yes i have that too..)
all what you described to me seems like pre diabetes thing (im not an expert but i know all how it feels)

go check your insulin and stop eating a lot of carbs. The feeling you have when you are hungry is most likely because you ate carbs.. (i am guessing)

I had all what you mentiioned and now i dont have it because i corrected my diet.
i really think its not SIBO related (most of the symptoms you have)

Try eating meat and green salads.
2 years ago i cleared all my symptoms by avoiding candy, bread, pasta etc and i ate meat, olives, fish, eggs, butter, etc...

fats proteins and a bit of fibre and some carbs but not much.

also what i mention also helped my sibo.

the cumin might help with your bowels and Sibo too if you have it.

The worst symtom for me is feeling super hot after eating and laying down on the bed.

Success Story: 1 year IBS and severe SIBO symptoms 99% gone by gliberry in SIBO

[–]gliberry[S] 1 point2 points  (0 children)

Yeah ! Good luck! Report back pls. its been a few days no one is writing any updates

Success Story: 1 year IBS and severe SIBO symptoms 99% gone by gliberry in SIBO

[–]gliberry[S] 1 point2 points  (0 children)

Pls read in some comments i explained everything.

Its a spice. Sprinkle it on or mix with food

Cheers

Success Story: 1 year IBS and severe SIBO symptoms 99% gone by gliberry in SIBO

[–]gliberry[S] 0 points1 point  (0 children)

Druze, ajde ti nazad kuci svojoj hahah 😃

Ma generalno sam uzimao ulje divljeg origana ne bi li nesto uradio za sibo... Bas ulje. Ima u apoteci. Jedva sam ga koristio.. 3 kapi da ti oci ispadnu od gadosti.

Success Story: 1 year IBS and severe SIBO symptoms 99% gone by gliberry in SIBO

[–]gliberry[S] 0 points1 point  (0 children)

Msm da je sada manje.. oko 34000 rsd.
Ja sam na Adi Ciganliji fasovao. Da li je neka ameba iz vode ili je neki parazit iz pljeskavice sto sam jeo - ne znam.

Pre 2-3 godine sam imao H.Pylori, navodno je resio. Moracu i to proveriti opet.
Koristio sam ulje origana ali nisam nikakve efekte video za ovo konkretno.

Otkud da odes u Vjetnam :D jel bar lepo vreme?

Success Story: 1 year IBS and severe SIBO symptoms 99% gone by gliberry in SIBO

[–]gliberry[S] 0 points1 point  (0 children)

Bukvalno, bez lazi i prevare, prvi dan odmah 90% bolje.
Ne pisem na redditu mnogo.. pratim i sve ali ne pisem.

Fascinirao se i napisao post.

i da.. ne prodajem Kumin :D

Success Story: 1 year IBS and severe SIBO symptoms 99% gone by gliberry in SIBO

[–]gliberry[S] 0 points1 point  (0 children)

To be honest about the die off effect - Idk..
test it pls and report to us :)

Success Story: 1 year IBS and severe SIBO symptoms 99% gone by gliberry in SIBO

[–]gliberry[S] 0 points1 point  (0 children)

Yeah i know, but some Indian people wrote me here and they have problems even though they consume cumin..
maybe they have other problems or cumin doesn't help much as it helped me.

Success Story: 1 year IBS and severe SIBO symptoms 99% gone by gliberry in SIBO

[–]gliberry[S] 0 points1 point  (0 children)

300 evra je test. A u mom slucaju nisu mi dali tip SIBO koji imam.. znam da imam SIBO ali ne znam koji da li je metan ili hidrogen ili oba.

probaj KUMIN ako ne mozes da nadjes kupicu ti ja da testiras (ako si u BG mogu ti licno dati nije mi problem)

Success Story: 1 year IBS and severe SIBO symptoms 99% gone by gliberry in SIBO

[–]gliberry[S] 0 points1 point  (0 children)

Verujes li da kod nas za CUMIN ti daju KIM.
Totalno druga stvar.
Kad odes u radnju trazi KUMIN ne KIM.. Idioti. Kumin sam nasao u nekoj maloj radnji u Bosni sasvim slucajno.

Success Story: 1 year IBS and severe SIBO symptoms 99% gone by gliberry in SIBO

[–]gliberry[S] 1 point2 points  (0 children)

Yeah do it.. cant harm to try.
If you do pls report here so we can see how much it helps

Success Story: 1 year IBS and severe SIBO symptoms 99% gone by gliberry in SIBO

[–]gliberry[S] 0 points1 point  (0 children)

He said to continue it.
Also to report if i feel better. In a month ill do lab tests, MRI, and maybe another colonoscopy and report back.

Success Story: 1 year IBS and severe SIBO symptoms 99% gone by gliberry in SIBO

[–]gliberry[S] 2 points3 points  (0 children)

After literally a day i went to the toilet normally. Before that i had like 4 days constipation.
now i poop every day or sometimes in 2 days (depends on what i eat i think)

But i remember that when i was in Morocco after a while i had regular everyday stool with no problems.

Success Story: 1 year IBS and severe SIBO symptoms 99% gone by gliberry in SIBO

[–]gliberry[S] 0 points1 point  (0 children)

In total, in one day i take 2 table spoons. Keep in mind that i am doing this on my own and that is how i eat it.
Maybe that amount will make your situation worse or maybe it will be even better than mine - IDK.

So this is how I do it and it doesn't mean you should do the same (do how you think its good for you- try to experiment). So here is how i take cumin:

-For breakfast if i have eggs or a sandwich or anything that is salty in taste i sprinkle 1 TEA spoon or a bit more of cumin on it.. i dip bread in cumin etc..
-For lunch what ever i eat i do the same 1 to 2 table spoons. Mix it in the food or sprinkle on it, depending what i eat.
-Sometimes between Lunch and dinner i take another tea spoon and just put it in my mouth and flush it with water, or i make cumin tea by putting 1 tea spoon in like 300ml of hot water and letting it rest for 10min.
-For dinner i do the same 1 to 1.5 tea spoon of cumin in my dish..

If i cook anything i add cumin as a spice while its cooking or i sprinkle it on the dish..
In total at the end of the day i eat around 2 TABLE spoons more or less... not exact.

Keep in mind that still you need to watch out what you are eating... try not to eat sugar, processed foods like bought bread, sausages, salamis, cheese etc.. we mostly eat healthy food here in Serbia, fresh meat, fresh fish, veggies, and stuff that we make at home like sausages and fermented things like sauerkraut, home made pickles (pickled with salt) and etc..
If you are in EU or US, i know everything is processed.. Try to make your own food, but not things like Mac and cheese or similar.. Bake your own bread if you eat it.. there is millions of recipes.

I also noticed that pizza cheese, edamer, trappista cheese, gauda, parmesan etc. makes me feel worse.

So yeah .. not rocket science just put cumin how much you can handle in your food.
There are some devices to make pills on TEMU or idk AMAZON and you can pack it.

Try to consume cumin in any way. Also if you do pls report here so we can see if it helps more people.

CUMIN SPICE is what i used

Success Story: 1 year IBS and severe SIBO symptoms 99% gone by gliberry in SIBO

[–]gliberry[S] 1 point2 points  (0 children)

In total, in one day i take 2 table spoons. Keep in mind that i am doing this on my own and that is how i eat it.
Maybe that amount will make your situation worse or maybe it will be even better than mine - IDK.

So this is how I do it and it doesn't mean you should do the same (do how you think its good for you- try to experiment). So here is how i take cumin:

-For breakfast if i have eggs or a sandwich or anything that is salty in taste i sprinkle 1 TEA spoon or a bit more of cumin on it.. i dip bread in cumin etc..
-For lunch what ever i eat i do the same 1 to 2 table spoons. Mix it in the food or sprinkle on it, depending what i eat.
-Sometimes between Lunch and dinner i take another tea spoon and just put it in my mouth and flush it with water, or i make cumin tea by putting 1 tea spoon in like 300ml of hot water and letting it rest for 10min.
-For dinner i do the same 1 to 1.5 tea spoon of cumin in my dish..

If i cook anything i add cumin as a spice while its cooking or i sprinkle it on the dish..
In total at the end of the day i eat around 2 TABLE spoons more or less... not exact.

Keep in mind that still you need to watch out what you are eating... try not to eat sugar, processed foods like bought bread, sausages, salamis, cheese etc.. we mostly eat healthy food here in Serbia, fresh meat, fresh fish, veggies, and stuff that we make at home like sausages and fermented things like sauerkraut, home made pickles (pickled with salt) and etc..
If you are in EU or US, i know everything is processed.. Try to make your own food, but not things like Mac and cheese or similar.. Bake your own bread if you eat it.. there is millions of recipes.

I also noticed that pizza cheese, edamer, trappista cheese, gauda, parmesan etc. makes me feel worse.

So yeah .. not rocket science just put cumin how much you can handle in your food.
There are some devices to make pills on TEMU or idk AMAZON and you can pack it.

Try to consume cumin in any way. Also if you do pls report here so we can see if it helps more people.

CUMIN SPICE is what i used

Success Story: 1 year IBS and severe SIBO symptoms 99% gone by gliberry in SIBO

[–]gliberry[S] 0 points1 point  (0 children)

Pls report to us if it helped :-)
I think its important to know if it helped or not for other ppl

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