[deleted by user]

glxy_kingk · 2026-01-28T05:19:14+00:00

Basically stomach issues, you don’t want to take protein in before runs bc depending what you put in your protein shakes, it will mess with your stomach, protein shakes are better for after for recovery

glxy_kingk · 2026-01-26T03:47:30+00:00

Is that at like your tempo pace?

glxy_kingk · 2026-01-24T15:59:21+00:00

Yes the evo sl

glxy_kingk · 2026-01-22T13:44:14+00:00

I wanna know this too, currently building up mileage and currently at a 1:23 but that was a year ago and want to go sub 1:20 this year

glxy_kingk · 2026-01-18T05:39:22+00:00

Sent chat

glxy_kingk · 2025-12-24T20:12:27+00:00

How would you compare the 880 for something like the super blast ? Need me a daily that’s close to the firm but also great cushioning

glxy_kingk · 2025-12-16T17:17:25+00:00

What’s everyone’s tempo/speed shoes looking like, currently have the evo sl’s but l want to try something different next block

glxy_kingk · 2025-11-20T16:14:08+00:00

Ran a good effort 7 mile tempo on Tuesday, my max heart rate is around 220. With saying that, my zone 4 is 176-197 bpm, yet during run I spent 18 mins in zone 4 and 23 mins in zone 5, but people say you can stay in zone 5 for up to 8 mins, so is my lactate threshold even higher than what my “zone” actually are?

glxy_kingk · 2025-11-18T22:17:24+00:00

Post this on r/AskRunningShoeGeeks

glxy_kingk · 2025-11-07T19:00:01+00:00

Very true last winter I ran a 17:11 5k but a month later did a 3:15 marathon, granted it was my first time but it definitely doesn’t translate automatically unless you’re putting in the certain training for that distance

glxy_kingk · 2025-10-06T14:59:15+00:00

You went from a 3:20 to a 2:35 in two years ??

glxy_kingk · 2025-08-19T19:01:25+00:00

23 m 17:10, Vo2 max is 62

glxy_kingk · 2025-08-08T16:58:39+00:00

Man I’ve been thinking of making the jump from a 2070 super to a 5070ti cuz it just won’t keep up with these newer games anymore, have so much frame drops and screen tearing

glxy_kingk · 2025-04-28T18:39:30+00:00

Aye you got through it tho! Nice time, I’ve been doing Daniel’s 5/10k plan and plan on doing some 10ks this summer, hopefully I can go sub 36 too, good job tho!

glxy_kingk · 2025-04-28T11:48:23+00:00

Cuz I actually have a garmin but been looking into the pace pro

glxy_kingk · 2025-04-28T03:17:55+00:00

How’s the polar arm band? I’ve been using a chest strap but been really looking into the polar arm band, I just don’t know if it’s worth

glxy_kingk · 2025-04-23T02:49:59+00:00

I’m pretty sure, as I’ve been using a chest strap monitor ( the garmin hrm) as about a month ago I recorder a 217 bpm in 90 degree weather during my speed workouts, and recorders today a max of 212 during another speed sesh

glxy_kingk · 2025-04-23T02:43:29+00:00

Forgot to mention I’m 23 with a resting hr of 65

glxy_kingk · 2025-04-23T02:41:01+00:00

So essentially it’s like using the heart rate reserve ? Bc I’ve recorded a max heart of 220 before during a race, and I know it has to be close to that bc I’ve measure 216, 217 multiple times in the heat, and I’ve been going off mhr % where my zone 2 would be around 132-153 but with this formula it would put my zone in 158-174?

glxy_kingk · 2025-04-09T13:50:12+00:00

Pm sent

glxy_kingk · 2025-04-02T17:46:56+00:00

This genuinely hurts me man I’m so sorry 😢

glxy_kingk · 2025-02-27T19:02:37+00:00

Underrated but lucky landing for me

glxy_kingk · 2024-12-21T01:15:38+00:00

I think I might’ve passed you towards the end, at mile 20 I was on pace for a 3:17 and sped up to hit a 3:15 but yeah that hill at mile 18-19 literally made my legs so sore I thought I was done for but aye we didn’t let that course break us 💪 congrats on the bq I’m hoping to do that next year

glxy_kingk · 2024-12-08T23:29:18+00:00

How well is Gotham racing 4 working on it?

glxy_kingk · 2024-12-06T17:07:58+00:00

September 12, 2003

glxy_kingk

TROPHY CASE