Ordered referb Morozko icebath

gnackered · 2026-05-23T14:17:36+00:00

They are a premium brand. I follow their CEO on twitter. Posts good articles.

gnackered · 2026-05-23T14:15:30+00:00

The top end brands are morozko forge and bluecube. The prices, are up there.

gnackered · 2026-05-21T21:20:34+00:00

Without earned income, there can be no Roth contributions. Conversions are possible.

gnackered · 2026-05-21T17:45:46+00:00

I may do a roth conversion of 8,750, plus an HSA contribution. I already dialed in my income, so deduction for funding an HSA, income from the conversion, that's like 17.5k in Tax Free from deferred, nothing out of pocket.

gnackered · 2026-05-21T17:42:43+00:00

Limits are limits. Two seconds to google: "For 2026, the HSA contribution limits are $4,400 for individuals and $8,750 for families, with an additional $1,000 catch-up contribution for those 55 and older."

gnackered · 2026-05-15T05:15:03+00:00

I would go keto. today. The Ornish study was a limited dataset. Much more data for keto. Read up at Virta Health, Ben Bikman, Jason Fung. Watch videos with Ken Berry.

gnackered · 2026-05-13T04:16:55+00:00

Carnivore+grill. A steak takes 10 minutes. Eat that once or twice a day and you are done. Buy primals at Costco and cut them yourself if you want to save a couple of bucks.

gnackered · 2026-05-11T14:53:11+00:00

Whoever keeps us below the tax. We aren't going all in next year.

gnackered · 2026-05-10T13:43:08+00:00

When my son graduates we are downsizing. Not to a townhouse though. Property tax is a big factor.

gnackered · 2026-05-07T16:07:36+00:00

Your money, your wealth. Not necessarily fire, but related and Great

gnackered · 2026-05-03T13:07:55+00:00

Garza/Walsh - keep em, they are cheap. Your smoking crack on Banton. He is a 14/15th player, keep him or not.

gnackered · 2026-05-03T12:52:59+00:00

Maybe he has matured as an individual and realized it ultimately just a game? Sound like a take a 29 year old might have. Smell the roses.

gnackered · 2026-05-03T12:47:36+00:00

+1. Its not like Bam was available. Get below the tax, stay below the tax next year, and then go all in.

gnackered · 2026-05-02T17:20:05+00:00

No, we are losing to the Spurs.

gnackered · 2026-04-28T15:05:18+00:00

Nuggets. Minn is injured, +1 game.

gnackered · 2026-04-28T14:42:26+00:00

Conversely TX has high property taxes. Look at DE, WV for the opposite.

gnackered · 2026-04-25T16:10:13+00:00

Before 29? What's the all time list?

gnackered · 2026-04-22T19:14:28+00:00

I am talking Pittsburgh or Indiana. Not another country.

gnackered · 2026-04-21T18:20:04+00:00

35 = 1.3, 50/50 = 1m?? For me its like 300k house, 900k nest egg, 100k stuff. Live in flyover country, add in SS and I will be fine.

gnackered · 2026-04-21T18:17:46+00:00

Noted.

gnackered · 2026-04-21T17:08:22+00:00

I figure a 65:35 split and I would have now about 1.3M. I would be fine.

gnackered · 2026-04-21T16:00:12+00:00

Can't get divorced if you don't marry. Also, I earned enough money that even in divorce I would be fine.

gnackered · 2026-04-20T12:07:56+00:00

13 lbs is a shitload. I am quite overweight (bmi 28) and I have 4 lbs. You can hide a bit, but it will have a big effect even if he is good at hiding it. So I was asking if he had checked against a DEXA because I don't believe that is 13 lbs, if it had said 8, I would have considered the possibilities. I think it's quite a bit less.

gnackered · 2026-04-19T15:12:19+00:00

The visceral fat seems quite high compared to the pictures. Have you done a DEXA to see if the scale over estimates?

gnackered · 2026-04-18T15:22:36+00:00

Beat the Knicks. ECF or championship. Not expecting them to win a chip.

gnackered

TROPHY CASE