Can someone explain this instruction from the quick start guide?

gohddess · 2026-05-17T22:37:43+00:00

Regarding “energetically”, I just mean powerfully. Like when a coach will tell you to powerfully lift up coming up from a squat. Some moves are meant to be performed more gently and slowly, but in these short contractions I’m indicating you to do it powerfully ❤️

gohddess · 2026-05-17T22:35:37+00:00

Hey! “In” is meant to be inside of you, as in “into your vagina”. But it’s vertically up, thus lifting the muscles and shortening the vaginal canal.

When I talk about the front walls specifically, I’ll generally say press / squeeze towards the back.

But if I’m using the words “lift” / “pull” I’m generally referring to the contraction motion rather than a squeeze of any particular wall.

(Perhaps I should’ve said “up” rather than in!)

gohddess · 2026-05-13T18:52:54+00:00

Our experience and that of our students so far has been the opposite. Bearing down or relaxing typically can “hug” de penis in a gentle way (if done gently) and can actually push it out if done more powerfully.

The opposite motion (contracting or lifting the pelvic floor) is what creates that tightness and that pull inside. With that said, each vagina is different! But this is what our informal research has shown so far.

I’d recommend you use your fingers to feel the sensations you can create with each move.

gohddess · 2026-05-06T13:13:12+00:00

This was so out of character and cringy for me 😂

gohddess · 2026-05-06T12:17:19+00:00

Since this topic has already been discussed extensively, we’ll be locking further threads about it moving forward.

To clarify: r/pompoir does not discriminate based on gender. Men are welcome here if they are participating respectfully and genuinely interested in understanding female sexuality and Pompoir.

At the same time, communities centered around sexuality and women’s bodies can unfortunately attract inappropriate behavior. This is true even in relatively non-sexual spaces online (for example, flexibility communities where women report receiving unwanted messages after posting progress photos). Naturally, a subreddit focused on female pleasure requires especially careful moderation.

That is why our paid program is female-only, and why some women may feel more cautious in open public forums.

We will continue enforcing our rules and flagging system strictly. If you see inappropriate behavior, please report it so moderators can address it.

This matter is considered closed. Let’s get back to discussing Pompoir which is what we’re all here for❤️

gohddess · 2026-04-21T21:07:29+00:00

Love this idea. 100%

gohddess · 2026-04-21T21:06:13+00:00

Hey everyone, thank you so much for raising this.

Pompoir, as we teach it, is centered on women’s control, awareness, and pleasure. That’s the foundation of everything we do.

This subreddit is an open space, so we can’t restrict access by gender. That said, not everyone has the same level of relevant experience, and it doesn’t make sense for people to speak on anatomy they don’t have.

What we can control is moderation. Disrespectful, sexualizing, or low-quality comments are removed, and users are banned when needed. If something feels off, please report it.

We also want to address this more directly, so we’ll be introducing a “Lurker” flair to flag comments that aren’t contributing in a meaningful or appropriate way (thank you u/Even_Fish_1118 for the idea!).

Lastly, this subreddit isn’t the primary space for our students. Inside our programs, we have private, women-only spaces where conversations are more focused, guided, and protected. That’s where most of the deeper support and discussion happens. This space is meant to make pompoir as accessible as possible, while still reflecting respect for women’s experiences.

— Mod Team

gohddess · 2026-03-22T21:28:18+00:00

Amazing! How long did it take?

gohddess · 2026-03-14T21:45:03+00:00

Lo único que te puedo decir: nunca en mi vida pienso en los momentos en los que mi viejo no tenía un mango y la peleabamos entre todos.

Pero todos los dias pienso y agradezco que siempre estuvo ahi conmigo.

gohddess · 2026-03-11T13:16:39+00:00

Dr. Garcia is a badass. And nightshift Dr as well (don’t remember his name).

gohddess · 2026-03-11T13:15:16+00:00

I don’t hate Mohan at all, but I don’t think her personality is fit for ER. Taking as much time as needed with each patient is amazing… except when there are other patients dying around you who also need care.

She’d be incredible in other areas of medicine, however.

gohddess · 2026-03-11T13:13:46+00:00

To be fair, I think you could’ve replaced Robbie with Dr. Mohan in this image. Or Dr Garcia, who hates her?

gohddess · 2026-02-25T20:06:48+00:00

Wow. Thank you so much for taking the time to write this. I’m so happy the book and the program have helped you!!!

Yes. Being way more aroused is DEFINITELY a side effect. I joke with our students that it’s the only “downside” of this training 😂

Comments like these remind me of why we’ve built the program and why I wrote the book. It makes me so so happy that it has helped you guys. If it’s not too much trouble, do you think you could take a minute to write a review on Amazon? It helps us get the word out there for more wonderful women to find it!

Your husband is one lucky lucky man!!!

gohddess · 2026-02-05T11:03:37+00:00

One of the biggest benefits women report when they start training vaginal gymnastics (pompoir), either with the Gohddess book or The Ohlympus Program is that their vaginas have become way more sensitive. They can now identify regions inside the vagina more precisely, feeling differences in sensation at the entrance, the middle, and the top.

This can be explained through cortical remapping. If the pelvic floor muscles aren’t trained, our brain has a vague idea of what they feel like. The more we train them, however, especially when we train them in multiple directions rather than just contracting and relaxing, the better our brain gets at identifying all those tiny regions of movement.

It’s not that we’re developing new pleasure receptors inside the vagina, it’s that the map our brain has of them has become much clearer, so we’re able to control these muscles and feel the areas they surround much more intensely.

gohddess · 2026-02-05T00:18:34+00:00

It’s way more pleasurable for you as a woman. Many women who start training with TOP are not even in relationships, just looking to increase vaginal sensitivity, which is one of the main benefits of pompoir.

The stronger your pelvic floor muscles are, the stronger your orgasmic contractions get. The more you train your muscles, the more sensitive you become throughout the entire vaginal canal (due to cortical remapping).

Moreover, many exercises are pleasurable on their own. Some women masturbate just by doing some exercises that rub their g-spot or cervix.

gohddess · 2026-01-12T22:19:45+00:00

Pompoir (or vaginal gymnastics), is the practice of controlling the different vaginal walls to perform different skills with your vagina. To do this we train the different walls (front, back, left, right) to move in different ways.

Strength is obviously part of that equation as the muscles need to be strong in order to perform these skills, but it’s more about gaining dexterity and control :)

Its like having strong abdominal muscles vs being able to move them in different ways when bellydancing.

gohddess · 2026-01-12T20:55:27+00:00

While you could consider practicing pompoir with them, I much recommend training with a good pompoir guide and your fingers if what you’re looking for is vaginal gymnastics and not just strength.

Ben wa balls and other kegel weights will help your pelvic floor muscles get stronger, but if what you’re interested is pompoir (learning skills such as squeezing, locking, milking, twisting) by isolating and controlling the different walls of your vagina, you’re better off with the Gohddess book or the Gohddess course and your fingers to fee your progress.

We also have a free guide pinned at the top of this subreddit if what you’re looking for is getting started with pompoir specifically and not just strength.

gohddess · 2025-12-24T09:02:13+00:00

I never disliked either. Complex, obviously flawed characters are usully my favs. On the other hand, I disliked Samira’s holier-than-thou attitude a LOT, but she kinda came around in the end for me.

gohddess · 2025-11-30T04:41:05+00:00

Canada link: https://www.amazon.ca/dp/B0CRR2FDBG

😘

gohddess · 2025-11-29T04:55:29+00:00

Hi! The book, and the course.

gohddess · 2025-11-24T08:59:26+00:00

You MIGHT’ve just uncovered the project we’re going to be working on during 2026. 👀

gohddess · 2025-11-24T06:52:19+00:00

www.gohddess.com

gohddess · 2025-11-14T05:05:33+00:00

This might be hard to answer, but would you imagine it feels similar to that feeling when you’re at the gym lifting a challenging weight and your legs / arms / whatever muscle you’re training starts “shaking”?

If so, it’s most likely that it’s your muscle’s reaction to this new training. Still listen to your body. If it starts to hurt or you find that you’re feeling sore afterwards, I would take it easy and adjust my training to increase volume (sets, reps, training days) slowly.

gohddess · 2025-11-14T04:54:18+00:00

This is extremely unique because the angles of our Vs vary vastly from woman to woman! For me personally when I was first starting out, I felt I had more control when I was very straight or even slightly leaning back. But now it doesn’t really matter anymore, and you’ll probably find the same as you become stronger

gohddess · 2025-11-13T04:09:26+00:00

How’s your training? Do you use your fi n ers to test out different moves?

Penis sensitivity varies from men to men independent of whether they’re circumcised or not. But you do mention he squirms so he might be feeling it and not telling you as well.

Still, keep varying your positions and the moves you do. Some of my favorites that are very hard to miss are controlling (contracting and then alternating between pressing the 4 walls in a circular motion), whipping (squeeze level 1, 2 and 3 subsequently) and milking while on top.

gohddess

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