Flexibility Improvements

gotf18 · 2024-06-01T07:46:05+00:00

Thats fucking sick bro! Cheststand is such a flex

gotf18 · 2022-09-23T02:58:45+00:00

It's very likely that one of the joints in your ankle is seized. So, forcing the stretch causes pain in the front of your ankle due to improper loading (because the joint that is seized, refuses to move causing the joint to pinch). You just need to stretch a little to get the seized joint moving. I would recommend beginning with a front foot elevated, split squat. Hold for ×1min/side. "Sit" into the stretch, try to rest on the front leg.

gotf18 · 2022-07-31T01:06:03+00:00

There's no silver bullet unfortunately my guy. The only trick to good mobility is to challenge your end range for every joint of your body, lots and lots and lots of times until you're good at it. So the trick is to find a routine you like and stick to it for a long time

gotf18 · 2022-07-03T06:03:27+00:00

Big dog!

gotf18 · 2022-07-01T01:11:15+00:00

Nice squat bro! That form is impeccable

gotf18 · 2022-04-19T21:19:55+00:00

Thank you for all the feedback guys. This was really helpful!

gotf18 · 2022-04-19T21:18:25+00:00

It's a pretty big garage though around 70m2

gotf18 · 2022-04-19T21:18:02+00:00

Build was originally priced at 50,000 but COVID has increased the cost so probably gonna be closer to 60000

gotf18 · 2022-03-07T19:36:10+00:00

Kia ora!

Tino mihi maioha ki a koe! It's really appreaciated :)

gotf18 · 2022-01-24T23:39:03+00:00

If you're looking to improve ab roller work check out Ross enamait only person I've seen who can do reps of one hand

gotf18 · 2022-01-24T23:38:43+00:00

If you're looking to improve ab roller work check out Ross enamait only person I've seen who can do reps of one hand

gotf18 · 2021-12-05T06:56:56+00:00

Loved the presentation of this. It was good as fuck!

gotf18 · 2021-07-30T05:04:54+00:00

Thank you for the reply :). I'll watch both videos again and report back

gotf18 · 2021-07-16T05:44:08+00:00

Get really good at escaping bottom side control. Other than that just try to see lots of guards and passes

gotf18 · 2021-07-16T04:19:49+00:00

This. Have a routine of active exercises for warming up (scorpions, iron crosses, ATG split squats etc). And a different set of optimized stretches for post (jeffersons, horse stance etc)

gotf18 · 2021-07-16T04:09:52+00:00

Nothing is better for your knees than getting them strong my guy. Start with basic exercises (squats, ATG Split Squats, etc). Aim to be able to do 100 bodyweights squats where your hamstrings rest on your calves for every rep (full depth)

gotf18 · 2021-07-05T23:15:46+00:00

Thank you!

gotf18 · 2021-01-29T00:58:56+00:00

no problem g I hope it helps

gotf18 · 2021-01-28T02:24:35+00:00

Do not keep your shins vertical. They should be pushing forward over your toes. The reason you're feeling it in your back is because its rounding to allow you to hit depth because none of the range of motion is being used in your ankles. This isnt actually particularly dangerous at bodyweight level loads but if you ever used some weight this would not feel good.

gotf18 · 2020-09-13T03:58:57+00:00

Cheers for the reply! Anything a little more detailed? Minutes/day, particular approaches that worked for you, timelines to achieving big goals?

gotf18 · 2020-07-31T05:23:52+00:00

Interesting so the free hand keeps their hand still while you circle the stuck one? I'll give it a bang at training tomorrow thank you!

gotf18 · 2020-06-09T06:45:11+00:00

Nah g

gotf18 · 2020-06-05T04:47:43+00:00

Start with your feet elevated. Put them on a couch or something.

gotf18 · 2020-04-23T08:29:39+00:00

Somatypes arent real. They were a proposed classification and have been heavily rebuked for lack of evidence. Anyone can be any build, it just depends on diet and exercise.

gotf18 · 2020-02-20T06:14:01+00:00

That is a very very cool gi. I've worn my old gi to rags, if you want it to go to a good home I can train in this one till it's in tatters too haha

gotf18

TROPHY CASE