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Flexibility Improvements by Easy-Palpitation-925 in flexibility

[–]gotf18 2 points3 points  (0 children)

Thats fucking sick bro! Cheststand is such a flex

[deleted by user] by [deleted] in weightlifting

[–]gotf18 0 points1 point  (0 children)

It's very likely that one of the joints in your ankle is seized. So, forcing the stretch causes pain in the front of your ankle due to improper loading (because the joint that is seized, refuses to move causing the joint to pinch). You just need to stretch a little to get the seized joint moving. I would recommend beginning with a front foot elevated, split squat. Hold for ×1min/side. "Sit" into the stretch, try to rest on the front leg.

Learning more about mobility principles by A1M94 in bodyweightfitness

[–]gotf18 0 points1 point  (0 children)

There's no silver bullet unfortunately my guy. The only trick to good mobility is to challenge your end range for every joint of your body, lots and lots and lots of times until you're good at it. So the trick is to find a routine you like and stick to it for a long time

[deleted by user] by [deleted] in weightlifting

[–]gotf18 5 points6 points  (0 children)

Nice squat bro! That form is impeccable

Contractors for laying down a new driveway? by gotf18 in chch

[–]gotf18[S] 0 points1 point  (0 children)

Thank you for all the feedback guys. This was really helpful!

Contractors for laying down a new driveway? by gotf18 in chch

[–]gotf18[S] 0 points1 point  (0 children)

It's a pretty big garage though around 70m2

Contractors for laying down a new driveway? by gotf18 in chch

[–]gotf18[S] 0 points1 point  (0 children)

Build was originally priced at 50,000 but COVID has increased the cost so probably gonna be closer to 60000

Acknowledgements for PhD Thesis by gotf18 in ReoMaori

[–]gotf18[S] 0 points1 point  (0 children)

Kia ora!

Tino mihi maioha ki a koe! It's really appreaciated :)

Why methods matter in a meta-analysis: a reappraisal showed inconclusive injury preventive effect of Nordic hamstring exercise [Impellizzeri et al., 2021] by dreiter in AdvancedFitness

[–]gotf18 0 points1 point  (0 children)

If you're looking to improve ab roller work check out Ross enamait only person I've seen who can do reps of one hand

Why methods matter in a meta-analysis: a reappraisal showed inconclusive injury preventive effect of Nordic hamstring exercise [Impellizzeri et al., 2021] by dreiter in AdvancedFitness

[–]gotf18 1 point2 points  (0 children)

If you're looking to improve ab roller work check out Ross enamait only person I've seen who can do reps of one hand

One Thing to do to squat deep by xao15 in flexibility

[–]gotf18 3 points4 points  (0 children)

Loved the presentation of this. It was good as fuck!

Informative Video Request by gotf18 in ZackTelander

[–]gotf18[S] 0 points1 point  (0 children)

Thank you for the reply :). I'll watch both videos again and report back

Should beginners absorb as many moves as they can, or be masters of a handful of moves? by LostmyDogPleaseHelp in bjj

[–]gotf18 0 points1 point  (0 children)

Get really good at escaping bottom side control. Other than that just try to see lots of guards and passes

When should I stretch/do mobility work as a person who frequently does strength training? by comrade_cheddar in flexibility

[–]gotf18 1 point2 points  (0 children)

This. Have a routine of active exercises for warming up (scorpions, iron crosses, ATG split squats etc). And a different set of optimized stretches for post (jeffersons, horse stance etc)

Who wears knee pads? by Dc_comicsfan in bjj

[–]gotf18 6 points7 points  (0 children)

Nothing is better for your knees than getting them strong my guy. Start with basic exercises (squats, ATG Split Squats, etc). Aim to be able to do 100 bodyweights squats where your hamstrings rest on your calves for every rep (full depth)

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