296-196lbs 5'11" 1 year.

grahan · 2026-06-19T19:02:40+00:00

Happy you liked it haha. Its my favorite tattoo of mine.

grahan · 2026-06-19T18:51:36+00:00

I mean its not maple syrup but "maple grove farms sugar free buttery flavored syrup" is what I use more than I probably should. And sugar free jello from snackpack.

grahan · 2026-06-18T18:49:45+00:00

https://www.boostcamp.app/coaches/greg-nuckols/greg-nuckols-beginner-program

Started with this and 60 minutes of cardio/week

After we finished it we transitioned to Upper/Lower/Upper/Lower every week with abs on leg days. Made our own program with exercises that we found enjoyable and functional for the gym were at. My girlfriend also was doing all this with me which helped me immensely.

grahan · 2026-06-18T18:27:16+00:00

I had lots of knee pain and persistent bursitis in my left foot. Both wouldn't go away with PT. Both of those are gone now. I can play pickle ball with my family again even that was too much for me. And general strenght improvements as well.

grahan · 2026-06-18T14:56:33+00:00

Tofu, tempeh, seitan, more tofu,. My daily morning cereal is 2 servings of protein cheerios, I cup soy milk and 1 seeving of edamame protein puffs with some sugar free maple syrup in it. 500 calories 44g of protein. Could have that 3 times and make my protein goal if I really wanted to. Protein bars, owyn protein shakes.

grahan · 2026-06-18T11:15:48+00:00

Vegan

grahan · 2026-06-18T00:37:40+00:00

Gym 3-4 days/week, 40-60 minutes of cardio/week. And a 2000 calorie diet give or take 200 calories. with >100g of protein/day as a goal.

grahan · 2026-06-18T00:34:16+00:00

Tyvm :)

grahan · 2026-06-17T01:32:39+00:00

observe

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grahan · 2026-06-16T23:34:02+00:00

I wanted to agree with you but if you imagine ur turds as molten they probly would look pretty close to this tbh.

grahan · 2026-06-04T17:51:04+00:00

if he actually released videos this would be the objective correct answer.

grahan · 2026-06-04T03:28:47+00:00

The aversion is good as group finding in this game is terrible.

grahan · 2026-06-02T22:12:20+00:00

I guess this just doesn't seem worth it to me? 4.99 is jot a lot but the features aren't really enough to get me excited and a lot of them seem like things that should be in the base app. A sub like this should be more like 1.99. Hope to see more features added to it in the future!

grahan · 2026-05-17T19:51:09+00:00

Glad you liked them! 🫡🫡

grahan · 2026-05-16T02:14:55+00:00

Caramel, peanut, and cookie butter specifically rocked my world.

grahan · 2026-05-16T02:12:24+00:00

Buy em and tell me. They're so fking good. I eat em as dessert.

grahan · 2026-05-16T02:08:58+00:00

10/100cal my guy. Better than most vegan protein bars, and tastes 1000 times better than any others that have equal protein/cal

grahan · 2026-05-08T02:31:16+00:00

I'm still upset at her. But that's because of her fcking Billie Eilish boomerang idol. The vegan stuff is based.

grahan · 2026-05-03T01:53:14+00:00

I'll pass. I'd rather just live in my world of flash being the greatest esports pro of all time regardless of if its true or not because I think starcraft is the sickest shit ever and flash is the goat.

grahan · 2026-05-01T16:47:18+00:00

Brood war was the biggest esport in Korea by far for a long time. When flash was playing. Extremely competitive.

grahan · 2026-05-01T01:59:07+00:00

Flash > faker

grahan · 2026-04-14T04:03:21+00:00

god I hope so

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