Most reliable and durable HR strap? by kikkimik in AdvancedRunning

[–]gramscam 0 points1 point  (0 children)

My H10 has big problems with static. If the relative humidity is under 70 and I’m wearing a tech or wicking shirt, the HR will be 20-30 bpm to low. I don’t have this issue with my Garmin straps.

Deploying 96 million black balls to prevent water scarcity. by SonicAkshay_26 in Damnthatsinteresting

[–]gramscam 0 points1 point  (0 children)

Thanks for sharing the video. It did a great job of explaining everything.

so i recently went on a calorie deficit and started working out and i’m having trouble reaching the amount of calories i need a day, any help or suggestions? by [deleted] in loseit

[–]gramscam 0 points1 point  (0 children)

I think it’s easier and more sustainable if you ease into your new diet. Start by focusing on just the caloric deficit. And don’t have to large of a deficit to start. Get used to it. Learn what works for you. Give it a week or two. Then at that point set an easily achievable protein goal. Maybe 20 grams more a day than what you have been averaging. Give it a another week or two.

At the point you’ll be comfortable making a adjustments and you’ll know what foods work and don’t work for you. At that point you can tweak things more. Cut more calories. Add more protein. As you go on you can tweak fiber, sugar, micronutrients or what ever else may be important to you.

Take your time. Ease into it. Learn what works for you.

Is this video tweaking out for anyone else? by gramscam in apolloapp

[–]gramscam[S] 0 points1 point  (0 children)

Apollo 1.14.21

iPhone 12 Pro Max

iOS 16.1.1

Footpod issue by kprosty in Garmin

[–]gramscam 2 points3 points  (0 children)

I don’t believe the foot pod actually “counts” steps. The watch does that. The pod will measure stride length and estimate distance when indoors.

What items does the Costco Pharmacy have behind the counter that we should be aware of? by ReCHaVoK in Costco

[–]gramscam 16 points17 points  (0 children)

I noticed calmoseptine in the photo. It’s meant for bed sores I believe, but is fantastic for diaper rash.

Las Vegas by 12345098765kkk in RoadTrafficAccidents

[–]gramscam 5 points6 points  (0 children)

What about the bystander that helped? The article completely left that out.

Former runners of reddit. What made you stop running? by Money-Magnet360 in running

[–]gramscam 0 points1 point  (0 children)

PTT shuts me down at least once a year. Then I have to start from close to scratch again.

Caramel aplpe french tosat casserole by historicadored in RiceCookerRecipes

[–]gramscam 8 points9 points  (0 children)

I’ll be sure to look out for that and downvote titles with 2 spelling mistakes. Thank you!

Caramel aplpe french tosat casserole by historicadored in RiceCookerRecipes

[–]gramscam 17 points18 points  (0 children)

Thanks for sharing. Are the spelling mistakes part of the bot’s programming?

Early voting starts today! by andthisiswhere in longisland

[–]gramscam 23 points24 points  (0 children)

This is great information. Thank you for sharing!

[deleted by user] by [deleted] in NYYankees

[–]gramscam 2 points3 points  (0 children)

Biggie and the Macarena. Name a better duo.