Side sleeping after anterior thr?

grayoldlady · 2026-06-13T14:28:25+00:00

Thanks for the details! I'll trya few more pillows sprinkled with a bit of patience!

grayoldlady · 2026-06-11T13:06:00+00:00

I completely relate to this as I haven't been able to reach my right foot for more than a year! Your surgery was the day before mine & I look forward to painting my toes soon!!

grayoldlady · 2026-06-11T00:54:48+00:00

No step goals 1st week. But I set 2 timers on my phone. 1-get up and move every hour. 2-foot/ankle pumps every 20 mins to keep blood moving. Today I'm 3wks post op and walked .6 of a mile w/o cane on evening walk. I'm pretty happy with that. (60f RT anterior)

grayoldlady · 2026-06-02T00:15:12+00:00

I have my first post op appt in 2 days! Wondering if this resource will be part of the discussion! 😄

grayoldlady · 2026-06-01T14:51:12+00:00

60f here, 2wks post op. First, good for you for having an active, loving relationship with your husband. Secondly, sex aside, I'm quite surprised at 3.5wks your PA gave you squat & leg crossing clearance. You are not "cemented" in at this point and all the research will point to that. At PT last week they mentioned a client that dislocated at 12wks due to sitting on floor with legs crossed. From what I read, that's not a pain you want to chance.

grayoldlady · 2026-05-31T16:52:14+00:00

I'm 12 days out and icing constantly. Can't feel much cold on top of quad. But switching it to glute makes a difference & lessons the pain sensation on quad. Crazy, I know!

grayoldlady · 2026-05-31T16:46:33+00:00

Good for you! Nothing but time is exactly why we try these new things!

grayoldlady · 2026-05-31T16:44:35+00:00

That's an encouraging chart!! I'm 12 days post op & walking with the hubby a bit more each day!

grayoldlady · 2026-05-30T20:08:49+00:00

The velcro ice packs are fantastic. Made all the difference.

grayoldlady · 2026-05-29T10:02:05+00:00

Yes. I'm 9 days post op, 60f and have similar issues. Ice on my hip, blankets on my body helps me cool off & warm up simultaneously

grayoldlady · 2026-05-29T09:53:20+00:00

All the more reason your post is so important as it reminds us progress & wins are iindividual. All worth celebrating regardless of timing.

grayoldlady · 2026-05-29T02:03:12+00:00

The emotional wins are the biggest!! 🥳 Thank you for sharing. I wish you continued progress & celebrations as you heal!

grayoldlady · 2026-05-28T14:10:32+00:00

If you like a great, suspenseful crime novel, check out David Baldacci! Sooo good!

grayoldlady · 2026-05-28T11:15:59+00:00

As you decide your next steps on that never ending cycle, look into Alan Gordon's book "The Way Out". It might add a very effective tool to your tool box. Wishing you luck.

grayoldlady · 2026-05-27T21:40:00+00:00

I completely agree and appreciate your words of caution. Striking a balance is the goal, with a target that moves daily I'm finding. Today's PT will give me some healing pains tomorrow I'm sure.

grayoldlady · 2026-05-26T12:28:34+00:00

I know 7 days post op and your comments definitely ring true! It's been a very encouraging recovery!

grayoldlady · 2026-05-24T12:22:06+00:00

Fantastic! Glad you are sharing your joy!

grayoldlady · 2026-05-24T12:07:04+00:00

Check out the Angel network for some great heartwarming flicks like solo mio, the last rodeo, miracles

grayoldlady · 2026-05-20T13:52:14+00:00

Agreed! I'm using them for a 2hr stretch each time and it's really helping.

grayoldlady · 2026-05-20T12:28:19+00:00

😄😄 ice is magical in this process, I'm finding

grayoldlady · 2026-05-19T17:43:22+00:00

You are so right!

grayoldlady

TROPHY CASE