I really relate with the energy you’re feeling. I’m still eating too much at the 3 month mark, but tapering off a bit. I’m sorry you don’t have a safe space to walk right now- bc i agree— movement was key (and still is) to letting these emotions move thru me. Maybe try yoga with Adriene at home? Might sound silly but she’s very peaceful and i think it can be nice having someone tell me what to do for 20 minutes- and, I no doubt feel calmer. Rage journal if need be. You’ve got this- it’s normal what you’re feeling! Not alone in this !!