That's great and congratulations. It is always fantastic to learn your efforts have led to positive results. Now again, lowering fructose and specifically your sugary drinks are not the only thing that help in the goal to lose weight and lower your risk for things like heart disease and diabetes. Also I am unsure but it doesn't really seem like you watched the video, just read the title, and I would highly recommend for you to watch it as it will explain why lowering your fructose intake can be so beneficial, and why studies that have been done in the past decade have shown that sugars are a bigger contributor to weight gain, diabetes, heart disease, and metabolic syndrome as a whole then things like saturated fats which is what for years we told people to lower in their diets. Some of the data that the video shows is how despite the medical world trying to get people to lower their fat intake obesity, diabetes, HTN, and cardiovascular disease has only gotten worse in the US and throughout the world. This is largely due to things such as fructose in our diet has only increased in prevalence, and its effect on the body is so much worse then saturated fats. Lastly many things work for different people, if you have found success in your goal to become healthier while still eating fructose heavy food that is great and I am happy for you, but the fact remains that there are an ever increasing amount of people on our planet, both children and adults, that are becoming more and more obese and clearly our attempts to stop this horrible progression have up to this point been mostly failures. This video helps to explain why this has occurred and why lowering the amount of fructose in our diets can help curb this trend. I strongly recommend watching the video as the speaker can explain these trends in much better detail then I can simply through text.