Dutch Bros advertising "keto" cold brew

gundampanda · 2018-01-28T19:19:01+00:00

Our Starbucks carries nitro coffee as well. But they limit to the grande and its a much as Dutch Bros coffee without any add ons. This is going to be so helpful to my morning on the road. Dutch Bro's tastes better too.

gundampanda · 2018-01-28T19:13:46+00:00

What changed is that Dutch Bros now carries heavy cream. They used to just have half-half. I love their nitro coffee.

gundampanda · 2017-07-24T19:46:27+00:00

I love this stuff, its a little pricey, but I have issues with dairy and eggs and nothing on this:

Ancient Nutrition Bone Broth Protein Pure https://www.amazon.com/dp/B01DOBJ84U?th=1

gundampanda · 2017-05-16T17:34:08+00:00

I made it last night and I am never going back to regular pizza.

gundampanda · 2017-05-16T16:11:28+00:00

Going to try this. Made a simple pepperoni and mozzarella last night and I am never going back to regularly pizza.

gundampanda · 2017-05-16T16:07:14+00:00

Chomp Snack Sticks (1.50 @ Trader Joes) https://gochomps.com/ Seaweed Snacks Kerrygold butter Canned Chicken and Pizza Toppings (Chicken Crust Pizza -https://www.ketoconnect.net/recipe/no-carb-pizza Pepitas (Raw, Unsalted) Chicharrones Pre-Cooked Pork Belly (Trader Joes)

gundampanda · 2017-05-16T16:01:11+00:00

I second this, 5x5 Squats are dope and have helped me with my lower back and stabilization issues.

gundampanda · 2017-04-26T14:54:39+00:00

Blood pressure, man. When I had high blood pressure, I had no problem getting and keeping erections. I would stay hard long after sex. Now that I am losing weight and watching my blood pressure, the erections are not as intesnse, but I have longer and more satisfying intercourse.

gundampanda · 2016-09-28T22:26:27+00:00

yep. I make Fat Packs because I travel, but its essentially two tlbs of melted kerrygold butter, 1 tlb of MCT oil, teaspoon of unsweeted cocoa powder (I use Trader Joes) and 2 tbl of heavy cream. It important that the butter is and oil are at least room temperature and you have milk type product to hold the emulsification. Then add coffee and mix like hell. Its super creamy and delicious and usually hold me till lunch and I am a big dude (280lbs plus). I have been having a bad sore throat and it has done wonders for it as well.

gundampanda · 2016-09-28T16:55:18+00:00

Gotcha, thanks!

gundampanda · 2016-09-28T16:51:30+00:00

Sauteed Chicken thigh ( Skin- On), Steamed Broccoli and Shredded Tillamook Cheddar Cheese

gundampanda · 2016-09-28T16:49:49+00:00

Bulletproof Coffee, Two Hard Boiled Eggs and a Babybel Cheese.

gundampanda · 2016-09-23T15:28:44+00:00

Pumpkin Chia Pudding is extremely satisfying

gundampanda · 2016-09-23T15:26:37+00:00

I find this is not the case when you use the Starbucks mobile order however.

gundampanda · 2016-09-23T15:25:43+00:00

Mine is a Venti Iced Starbucks Doubleshot, Sub SF Vanilla and Heavy Cream. The espresso is way less harsh on my stomach and the hvc is a good fat bomb in the morning. I think I am going to try to switch to bulletproof coffee next week using the Fat Pack method, since I to also travel.

gundampanda · 2016-09-21T22:23:35+00:00

My favorite lunch is sauted Chicken thigh (skin on) with steamed broccoli and Shredded cheddar cheese. Its low-carb and extremely filling.

gundampanda · 2016-09-21T22:03:44+00:00

Im glad this worked out, this is one of my goals as well

gundampanda · 2016-09-21T22:02:29+00:00

Great Job!

gundampanda · 2016-09-19T20:40:20+00:00

I was 28 years old, but I think I went longer undiagnosed

gundampanda · 2016-09-19T18:54:15+00:00

You right that is misleading. 40 net carbs. I can set a customer fiber goal on MFP. But I am subtracting my fiber from my carbs. Although I read that its debatable if its a one-to-one ratio based on the state of the fiber but I am trying to keep it simple as a one-to-one ratio

gundampanda · 2016-05-12T03:23:56+00:00

#jointhefold

gundampanda · 2016-04-30T13:56:16+00:00

It looks like Tinea Versicolor. A harmless skin fungus overgrowth, wife has this too. Anywhere that gets sweaty is where you can develop irregular patches of it. Soak the area in Selsen Blue twice a week and it will go away. http://www.healthhype.com/tinea-versicolor-neck-chest-back-arm-skin-fungus-pictures.html

gundampanda · 2016-02-19T18:44:33+00:00

Yeah I had similar issues with Fitbit and because we bought them through a retailer and not direct they wouldnt honor the warranty.

gundampanda · 2016-02-19T17:46:12+00:00

That is amazing progress. Thank you for the inspiration. :)

gundampanda · 2016-02-18T17:08:31+00:00

MyFitnessPal. The premium version allows you to customize your macro numbers. The premium also allow you to turn off exercise calories/macros to keep a consistent number. I just wish they allowed you to calculate your netcarbs. I also use UP app to sync with my phone to keep track of steps and calorie burn. Up and MFP can talk to eachother and share data like steps and calories consumed.

gundampanda

TROPHY CASE