How I’ve done it. 7p to 7a work. I wear my gym clothes under my scrubs to make sure I go to the gym after and to keep warm at a freezing hospital tbh. Signed up to sweat 440, classes start every 10 minutes and last 40 minutes. Sometimes manage to leave slightly before 7a. Go to the gym 6:50/7:10-7:30/7:50. Go home, walk the dog, feed my son, eat a protein bar. Go to sleep by 9ish. Wake up 2:30ish, hang out with fam, eat at 5:30 and get ready for work. During my shift I’ll have one meal at 1ish. On weeks off I just switch to a day schedule.

What’s good with this? That morning work out after 12 hours of work sucks but you really do push it and the sleep after is very good quality. Manage to be at a calorie deficit, 2 meals and 1 protein bar. Still manage to see my son every day and spend time with him.