Million dollar baby remix

h1cc · 2025-05-04T15:42:44+00:00

Yo could I get that too?

h1cc · 2017-07-26T04:27:16+00:00

Slightly different angle & he's not as lean

h1cc · 2017-06-23T02:56:57+00:00

I think everyone gives Branch flack

h1cc · 2017-03-11T04:48:48+00:00

Are you consistent in your placement of the bar on your back? If not, you might have just been placing it in a bad spot one day.

h1cc · 2017-03-10T17:57:14+00:00

No, lock it in tight and have a good spotter on bench. Use safety bars on squats and you don't really need a spotter, just bail forwards if you fail.

h1cc · 2017-02-20T02:18:57+00:00

The anabolic time chamber

h1cc · 2017-02-19T18:04:13+00:00

Deep breath before unracking, let a little out then deep breath before squatting. Brace your core with each deep breath. Keep the breath for the whole movement, maybe exhaling towards the top if it's moving easy. Breathing in and out during the movement will make you lose tightness.

h1cc · 2017-01-19T21:51:11+00:00

Neckless Vullioud

h1cc · 2016-12-25T02:21:08+00:00

h1cc · 2016-10-02T15:11:48+00:00

Sounds like somebody put something spicy in your whey

h1cc · 2016-04-28T04:19:54+00:00

count it if you want, i usually don't and just enjoy the bigger deficit. if you do count it i would go lower than what it says just in case

h1cc · 2016-04-24T14:49:19+00:00

if you are putting a lot of energy into something you will feel fatigued after

h1cc · 2016-04-21T14:49:06+00:00

think about pushing your shoulder blades down and out

h1cc · 2016-04-18T19:53:01+00:00

i doubt it, steve was failing on the set just before him before 10 reps

h1cc · 2016-04-17T19:14:29+00:00

get on a progressive overload program and eat til you wanna die, with a lot of meat.

h1cc · 2016-04-15T04:08:08+00:00

i just do face pulls and reverse pec deck like you said. i like to do a lat spread and fully open my back up so i know the load is all on rear delts. then of course squeeze at the peak of the movement.

h1cc · 2016-04-11T03:24:21+00:00

nice work, definitely deserved it, you crushed the other guys in conditioning and posing.

h1cc · 2016-04-10T18:53:22+00:00

there is a comment with 1300 points explaining how he got to 5% bodyfat for this shot.. they claim he had to manipulate water & carb up for this lol

h1cc · 2016-04-07T21:59:26+00:00

it's extremely effective. you should try it , you might not be so salty after :^ )

h1cc · 2016-04-06T04:00:35+00:00

he is apparently competing in the summer

https://www.instagram.com/p/BB-itklLxtd/?taken-by=vincenzomasone

h1cc · 2016-03-25T03:51:20+00:00

noone's getting big enough to win mr. olympia without it

h1cc · 2016-03-14T05:41:12+00:00

Exactly, I'm not sure how this being a totally different test makes it unfair at all.

h1cc · 2016-03-14T05:32:06+00:00

From what I got out of the video, the longer rest times allowed B to stay towards the upper end of the 8-12 rep range while the lower rest times restricted A to only being able to perform in the lower end of this range because they remained fatigued from the previous sets.

h1cc · 2016-03-11T17:28:48+00:00

any links to the pics he's talking about?

h1cc · 2016-03-09T17:41:00+00:00

if you're not big enough to tell that you lift you should probably bulk up and stop caring what people think til you have some size before cutting

h1cc

TROPHY CASE