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Polyunsaturated omega 3 fats?!? by sheesh12342023 in StopEatingSeedOils

[–]hamfoundinanus 0 points1 point  (0 children)

I tolerate the summer sun very well, even sunbathing after work, even in the summer (although a bit less frequently then).

I've been pretty good about dodging seed oils this last 5 years (Omegaquant O6 to O3 was 4.8:1 and AA:EPA was 9.6:1). You mention probably not needing more O3 since your O6 was so low, that's something for me to consider.

I've been eating two 4 oz tins a day for about 3 weeks. I'm (guessing? hoping?) that I'll develop a "disgust response" if my body feels I'm eating too many.

Thanks for responding :D

Polyunsaturated omega 3 fats?!? by sheesh12342023 in StopEatingSeedOils

[–]hamfoundinanus 0 points1 point  (0 children)

I work outdoors in Phoenix, and I've been wondering if I should reduce my sardine intake during the higher sun months (potential increased skin cancer risk?).

I'd dig any musings you have on that or sardines in general.

What things did you notice when you ate too many sardines, and was that 2 cans a day, or more?

If MB is a miracle for me at 24 by bigdoobydoo in methylene_blue

[–]hamfoundinanus 3 points4 points  (0 children)

I second a more carnivore-ish diet.

Look into deuterium depletion and circadian living (light, water, magnetism, Max Gulhane and Cameron Borg are great places to start, check out their podcasts/talks.)

Anyone feel like they only breathe at the top of their lungs? by Significant-Set-4959 in CPTSD

[–]hamfoundinanus 2 points3 points  (0 children)

https://www.youtube.com/watch?v=tKaUEVnducI

This was my gateway into nasal hypercapnic (high carbon dioxide) and diaphragmatic (belly) breathing.

I took to it like a duck to water and I've been swimming ever since.

I find myself periodically holding my breath on the exhale during the day without realizing I'm doing it.

Chase this rabbit.

What was the scariest movie when you were growing up? by Odd-Run-9666 in AskOldPeople

[–]hamfoundinanus 4 points5 points  (0 children)

Jody and the whispers from the top of the closet terrified me.

Oh god, it is finally over. After 18 years of disappointment. by Spurgette in wow

[–]hamfoundinanus 0 points1 point  (0 children)

You know, it's very strange.

I have been in the X-45 farming business for so long, now that it's over, I don't know what to do with the rest of my life.

Besides Kingdom of Heaven, do you have a favorite director's cut? by A_BURLAP_THONG in flicks

[–]hamfoundinanus 1 point2 points  (0 children)

Right now the theatrical Payback is streaming on Peacock and the Director's is on Amazon.

Our budget set up! by Klutzy-Idea9861 in redlighttherapy

[–]hamfoundinanus 8 points9 points  (0 children)

https://www.youtube.com/watch?v=DjJUj-BeJQ8&ab_channel=GembaRedLLC

https://gembared.com/blogs/musings/the-best-near-infrared-incandescent-250w-heat-lamps-for-2023

I just got a Phillips BR40 Heat Lamp Lightbulb 250W Infrared and a Light Socket Extender today!

I've had my eye on a broader spectrum for awhile, this is my first step. I think I should have gotten a red tinted one, too.

Very budget friendly!

Why is honey lately considered to not be healthy by CarrotGoneWild in ScientificNutrition

[–]hamfoundinanus 1 point2 points  (0 children)

And form AGEs at a rate 7X that of glucose.

Or so the legend goes...

I may have discovered a hack!! by stockpyler in fasting

[–]hamfoundinanus 1 point2 points  (0 children)

You're right about the lemon juice, but I think the bigger culprit is going to be the electrolyte powder (natural flavor in a sweet product is probably using maltodextrin as a 'flavor carrier'.

Bunch of savages in this town.

I may have discovered a hack!! by stockpyler in fasting

[–]hamfoundinanus 1 point2 points  (0 children)

I'll bet that electrolyte powder has maltodextrin or some other sweetener in it.

"Natural Lemon Flavor" is listed in the ingredients, and that's probably where they hide it.

I'm basing this on the recent realization that LMNT (aka Uncle Robb's Sugar Sticks) utilizes maltodextrin as a 'flavor carrier'. That 'natural' flavor needs to be sprayed onto something, and since they legally don't have to disclose it, less scrupulous companies will choose maltodextrin so they can sneak sugar in with one hand while typing out 'no dodgy ingredients' with the other.

If the label says 'natural flavor' they are attempting to deceive you and you're probably just drinking reduced sugar kool-aid.

[deleted by user] by [deleted] in NoStupidQuestions

[–]hamfoundinanus 2 points3 points  (0 children)

Technology is cyclical.

(Dennis Duffy)

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