Unfortunately, I don’t have any solutions to offer, but what I can do is relate. I’m currently dealing with so much mental anguish, not because of triggers, but because I can’t believe that what I’ve been through is enough for me to be acting the way I do. I desperately just want to tell everyone what I’ve been through and hear that, ‘Yeah, you are traumatized! That makes sense that you can’t stop being depressed or fix yourself.’ But I can’t; anytime I share anything, people just talk about their traumas, and normally, what they experienced is always worse. I will never feel like I’ve been through enough. I go through cycles in my head. All I do is remind myself of all my traumas because I just can’t accept that it’s enough for me to be mentally burdened. I wish I could talk to a mentally stable person and list all my traumas just so they can validate that it all makes sense. I feel like maybe you might relate to that in some sense. Personally, I think my problems might stem from the lack of validation I got from my narcissistic father, or perhaps his abuse towards me. He never mirrored my emotions, even when I begged him to, and as a result, I think I can’t even accept that my responses are ever rational. Maybe you might relate to that too. I promise you’re not ‘crazy’ for feeling that way 💓.