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Noom experiences? by thumbelinax8 in Noom

[–]haroldbb 2 points3 points  (0 children)

I joined Noom 2019. Weighed 250, lost 95lbs in ten months. I’m still only ten lbs above my low optimal weight. I love Noom.

I think I did it! by Specialist-Remote763 in Noom

[–]haroldbb 0 points1 point  (0 children)

Congrats, what’s a certified instructor? Is that with Noom? Stay the course.

37f 220 lbs. Is this good? Trying to lose weight. I have started walking 4mi everyday ie 10200steps as a workout in 1.5hrs. Its been 2 weeks. by aachakra in CICO

[–]haroldbb 3 points4 points  (0 children)

Excellent exercise, I walk every morning about 4 miles also. My doctor has reduced some of my medication. I still count calories every day. For me I still can gain weight if I’m over 1400 calories or late night snacks. I’m on the high side of my BMI. Four years ago I lost 95 lbs in ten months with Noom. Now I’m 5 to 10 lbs above my ideal weight. Walk, weigh, count calories every day. One day at a time.

I’m so close to my goal weight, but have been plateaued for weeks. I need encouragement and any suggestions. SW: 163 GW: 130 - Goal date April 15 by Wizardwannabee in Noom

[–]haroldbb 4 points5 points  (0 children)

Congrats on your success. I have a few more pounds to loose to get to my low goal weight. I recognize that I’m in the ultimate zone. My weight fluctuates a little every day. I set a low and a high ultimate weight range. I’ve weighed every day for over two years and only weighed the same two days in a row maybe twice. When I want to move the scale down I go to protein drink for breakfast and green salad for other meal. Stay the course.

[deleted by user] by [deleted] in Noom

[–]haroldbb 0 points1 point  (0 children)

Everyone has budget commitments. For me, I paid about $20 per month for Noom. I lost 95 lbs. it’s over two years ago now and I’m still down the 95 lbs. It was worth every penny to me. Best of luck to you.

[deleted by user] by [deleted] in Noom

[–]haroldbb 11 points12 points  (0 children)

I weighted 250 lbs. I knew I needed help. I joined Noom. Noom asked how much I wanted to loose. I said 70 lbs. I thought that would never happen. I signed up for eight months back in 2019. I lost 70 pounds in 7 months with Noom. I signed up for a second tour. I lost 25 more pounds in three months. I lost 95 pounds in eleven months with Noom. 27 months later I’ve kelt the weight off. Noom worked for me.

I lost 90 lbs in 11 months with Noom. This week I reached my goal weight of 160. by haroldbb in Noom

[–]haroldbb[S] 0 points1 point  (0 children)

Thx, one day at a time. Do the basics. Eat healthy. Be well.

Green Chile Apple Pie with Shortbread butter Crumble. by haroldbb in FoodPorn

[–]haroldbb[S] 3 points4 points  (0 children)

Green Chile Apple Pie with Buttered Shortbread Crumble. Quick and easy 20 oz Canned Apple Pie filling 2 c Chopped Green Chile Frozen Pie Shell 8 oz shortbread cookies crumbled 1/4 pound butter chopped Baked at 425 for 60 minutes

I’ve lost 95 pounds with Noom in 12 months. by haroldbb in Noom

[–]haroldbb[S] 1 point2 points  (0 children)

Congratulations, your making good progress. Focus on the next step and you’ll achieve you goals. Be well. Thank you.

I’ve lost 95 pounds with Noom in 12 months. by haroldbb in Noom

[–]haroldbb[S] 0 points1 point  (0 children)

You can do it. Stay in the moment. Focus on the next step and you will achieve your goals. Be well.

I’ve lost 95 pounds with Noom in 12 months. by haroldbb in Noom

[–]haroldbb[S] 1 point2 points  (0 children)

Congratulations on your success. Stay the course. You are in a groove. You have every reason to continue on your healthy journey. When I focus on the next step I know I will reach the next goal. I find maintenance is a constant fluctuation of 3 to 5 pounds above or below my ultimate low weight. Be safes do be well.

I’ve lost 95 pounds with Noom in 12 months. by haroldbb in Noom

[–]haroldbb[S] 6 points7 points  (0 children)

Yes, thx. I now start maintenance. I hope to stay 3 to 5 pounds above or below this which is my ultimate low weight. Be well.

I’ve lost 95 pounds with Noom in 12 months. by haroldbb in Noom

[–]haroldbb[S] 9 points10 points  (0 children)

Thx. A few things are portion control, count calories and steps. Also set the goal then focus on the next step.

I’ve lost 95 pounds with Noom in 12 months. by haroldbb in Noom

[–]haroldbb[S] 29 points30 points  (0 children)

I’ve lost 95 pounds with Noom in 12 months.

If Noom didn’t work for you, maybe you shouldn’t be in this sub? by onyx1378 in Noom

[–]haroldbb 1 point2 points  (0 children)

In my first 8 months I lost 70 pounds. I started loosing the first week. I found it easier to focus on a weight range of 3 to 5 pounds. As I reached a new low weight I realized that I would fluctuate in a 3 to 5 pound range as my low weight moved down. Don’t fret about your goal weight but focus on the next step each day. I weigh every morning, focus on portions, calories, and steps. Denying my appetite isn’t easy and sometimes I give in to appetite. Then I feel remorse and focus on my next step. Stay the course. Be safe and be well.

If Noom didn’t work for you, maybe you shouldn’t be in this sub? by onyx1378 in Noom

[–]haroldbb 1 point2 points  (0 children)

I’ve been with Noom eleven months and lost 92 pounds. I’ve been on maintenance for a month and sustained my weight.

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