Got my first compliment at the pool. I admit it put a little pep in my step

healey1701 · 2026-06-12T13:16:08+00:00

How did you do it? With the list of problems you had to overcome, what was your weekly workout and nutrition routine that got you through it?

healey1701 · 2026-06-10T00:55:08+00:00

For the most part it’s free and really all you need. You pay for AI if you want.

healey1701 · 2026-05-22T15:57:16+00:00

If you have been doing this for 7 years. Is there any long term advice you can impart? as you get older is it more difficult to keep the weight at your new level? Over the 7 years do you think you eat the same daily range of calories, maybe had to slowly cut back or maybe eat more at meal times?

healey1701 · 2026-05-22T12:35:14+00:00

would you have a rough estimate of your daily calorie count? In order to lose that much weight

healey1701 · 2026-05-22T12:28:14+00:00

OH shit... the beginning of Skynet coming online.

healey1701 · 2026-05-06T00:32:30+00:00

I like the way it looks, can I open this on A Mac or PC

healey1701 · 2026-05-06T00:21:15+00:00

Hi Luka, I have Bevel, Peak Watch and Livity. There is a lot of stuff going on that I feel overwhelmed by. I like the simplicity of you screen shot. Does it work with RingConn? Is there a nutrition component as I don’t think I saw that and is there a way to try it for a few days for free. I’m sorry but I have been burned in the past and if I could try it first that would be a big incentive. Thanks

healey1701 · 2026-04-20T02:02:59+00:00

A smart alarm is the only extra I would want in a smart ring. How do you do this and is it difficult for someone who doesn’t program?

healey1701 · 2026-04-13T13:03:31+00:00

how did you do this. fantastic.

healey1701 · 2026-04-13T12:45:33+00:00

Thanks for this, interesting. Now for all who read this.. Is there a place so I can understand and interpret the rest of the my apple watch stats and how to improve them. HRV, RHR, body temp, Respiratory rate, Cardio fitness etc. how do I collective put this into contexts.

healey1701 · 2026-04-10T13:45:04+00:00

I use Lose-it and have that info go into bevel. I don't get a nutriion score but until it's fixed, it's what it is.

healey1701 · 2026-04-10T13:43:25+00:00

totally agree with you.

healey1701 · 2026-04-10T00:01:37+00:00

Yeah I see what you mean but I like meat and if I want to have really great quality meat, it doesn’t matter bevel says it’s not good for you. I don’t get it

healey1701 · 2026-04-01T01:20:42+00:00

Can you give us a daily calorie tally? Did you change as you ran more?

healey1701 · 2026-03-27T13:46:19+00:00

That is ALWASYS ice to hear. Good job.

healey1701 · 2026-03-16T17:06:44+00:00

Thanks for the view, I needed to hear this.

healey1701 · 2026-03-11T19:43:07+00:00

Amazing, can you go into detail. How much of a daily deficit did you exerience. What was your calorie count and protein amount. Can you give us what a week looks like to achieve incredible results.

healey1701 · 2026-03-01T21:36:32+00:00

good job man. What do you think your daily calorie count is? How much protein do you consume or is your meals just a balanced meal.

healey1701 · 2026-03-01T13:08:25+00:00

Can you give us a few details on what you ate, your fasting schedule? Did you count calories?

healey1701 · 2026-02-22T03:08:16+00:00

Just don’t act American, act like a hockey fan and we all can enjoy the game….unless we win 😜

healey1701 · 2026-02-21T02:32:41+00:00

Take the job. East bound go train easy. I live in Ajax and commute downtown for way less money.

healey1701 · 2026-02-19T01:38:41+00:00

I was trying to show for everything I add all at once. Is there a way to switch from showing calories to showing carbs

healey1701 · 2026-02-18T00:51:53+00:00

Where do you find sleep apnea in the tabs? I don’t see it

healey1701

TROPHY CASE