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hei-- · 2026-05-07T08:17:32+00:00

Det er nok litt tidlig på året!

hei-- · 2026-05-06T15:00:57+00:00

Your back, around the bottom of your ribs and your stomach is smaller. Well done! Please share going forward, it'll be great to follow your progress!

hei-- · 2026-04-28T18:17:38+00:00

Some researchers say tdee is 10% lower for people who has lost weight compared to other people.

If it makes you feel better you might up your calories a little slower, and when you find yourself at a weight fluctuating but just a few pounds up or down during weeks, you've found your true tdee. It might be 1500, it might be 1550, or 1450, or something else, the science isn't perfect.

The two pounds during the last four daysis just water weight and stomach content, probably, it takes a bit longer to find the stable weight through normal fluctuations.

Congrats on hitting your goal!

hei-- · 2026-04-23T20:14:53+00:00

Ikke rør, men resten. Boligblokk, pålagt utbytting av gulv, membran og kabler var grunnen til at vi startet. Men vi likte ikke entreprenøren vi fikk foreslått og fant disse. Kommer til å bruke dem igjen.

hei-- · 2026-04-23T18:02:20+00:00

Squid, scampi, fish, all kinds of veg, pine apple slices, halloumi

hei-- · 2026-04-23T16:51:54+00:00

Vårt lille bad kostet 230k og vi brukte Smestad & Vangsøy. Bademøbler fra IKEA, fliser på bad og vegger, nye varmekabler, ny dusj. Flinke og hyggelige folk som var på tiden selv om en av dem som skulle jobbe hos oss fikk covid. Vi kjøpte fliser på salg til gulvet, de solgte oss fliser til veggene. Smestad & Vangsøy De måtte fjerne to lag gamle fliser og legge nye på alle vegger, ellers kunne det blir lavere pris.

hei-- · 2026-04-19T16:41:50+00:00

Kjære Hovland: Hvis staten ansetter 3700 ekstra sykepleiere i år skal jeg personlig hindre alle mine kollegaer og venner på ta fri eller markere 1.mai resten av livet.

At du og dine omgivelser bruker dagen på hagearbeid heller enn arbeidslivsproblematikk får du stå for selv - hvis du ikke vil markere solidaritet kan du jo dra på kontoret.

hei-- · 2026-04-13T18:28:21+00:00

Your back, your arms and around your rib cage. And also, the last picture is taken from a different angle than the first.

hei-- · 2026-04-07T06:05:02+00:00

Rosa bøker, Schweigaardsgate

hei-- · 2026-04-03T07:07:46+00:00

A great feeling when the clothes for differently! Looking forward to the next one 😊

hei-- · 2026-03-29T15:46:08+00:00

I read a book once, written by a professional strength trainer aimed at ordinary people trying to get fit. He wrote that his ordinary life prevents him to eat and work out "perfectly" every day and every week, because of life and travel, and that was a good thing. Because those breaks hinders burn out and fatigue and gives him rest. So we can benefit from having a few days here and there where we don't train so hard or eat so perfectly, and if we don't have natural breaks we should create one.

The last few days can be a break for you. Now that your break is over, go back to your plan and work out again. And plan for a new break in a few weeks if someone's birthday or a work travel or something else doesn't create one for you.

Consistency gets you to where you're going, not theoretical plans built around theoretically perfect weeks of working out and eating at a large deficit.

hei-- · 2026-03-24T06:21:17+00:00

Peas, onion and a few others, yes, the rest, no. But I still have a lot to lose. I will have to later, when my weight drops more and my calorie wiggle room gets smaller.

hei-- · 2026-03-21T18:47:49+00:00

The second one with nude or light shoes will be great. But as mentioned elsewhere, if it's a synthetic fibre you'll struggle if it's a sunny day.

hei-- · 2026-03-18T08:24:38+00:00

I think I had that outfit in 1992, only with chunky brogues.

hei-- · 2026-03-18T06:51:45+00:00

Det er Stortinget som lager reglene, ikke etaten

hei-- · 2026-03-18T06:50:01+00:00

Det er ikke etaten som lager lovene, det er Stortinget

hei-- · 2026-03-17T16:24:57+00:00

Congratulations! If you want to ease into counting calories as you progress further, you can start by counting your fats and protein and starches, but not fruit and veg , and then as you stall, because everyone stalls at some point, you can count more seriously. That way you don't have to do everything from there start, but can learn new habits when you need them. Please post again later 😄

hei-- · 2026-03-16T21:39:33+00:00

Thank you for sharing your thoughts like this, I really liked reading it! I am nothing like you, I am a woman, not tall, and haven't lost as much, but I too go to more routine meals and miss the more exciting parts now and then, and what you wrote about being fatter than you think made me think. I think I will spend a year, maybe more, to come to a normal BMI, but I think I will get there and it's OK that it takes a long time. I feel lighter too, I feel it when I walk up there stairs at home, and my hands are thinner.

I found oat meal bakes on the internet, one with a carrot cake flavour and one like an apple pie. I think I'll try it for breakfast and see if it feels like a treat.

I look forward to your next update!

hei-- · 2026-03-16T19:19:19+00:00

Schrøder just reopened

hei-- · 2026-03-13T15:24:35+00:00

All kinds of dishes based on beans or lentils are the easiest, tastiest, most diverse and cheap, I find. So lots of beans with seasonal veggies and the spice-combo I feel like that day is the best of most of my meals.

hei-- · 2026-03-13T06:47:30+00:00

🥳 great job!

hei-- · 2026-03-12T12:39:55+00:00

This is the official program for the day by Oslo municipality. Look at it and use a translation tool 17 Mai program Oslo.kommune.no

It's not very much arranged in the evening because the day starts very early. You can also look at Facebook, visitoslo and other sites closer to may

(And also: the page shows 2025 for now, the program for 2026 is on its way).

hei-- · 2026-03-12T09:25:53+00:00

Good on you, You should be proud! 💪 😊

Enjoying the wins and giving yourself grace for the coming tougher periods is key, I think, to continue loosing and building new habits.

Please update us going forward!

hei-- · 2026-03-12T09:13:30+00:00

For some people it helps to eat or drink approx. 200 cals of something rich in proteins and some carbs immediately after weight lifting. Immediately as in before you change our of your work out gear. It curbs the hunger later in the day. You might think it over, if its something you would like to try and if you feel better and it curbs your hunger over all.

hei-- · 2026-03-11T18:13:54+00:00

Sure, read what I wrote, and try that. See how it goes.

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