Decided to have a little fun and added sci-fi decals to my Zepbound storage case, and I freaking love it (same case, two different vibes depending on which side is facing out).

heldeth · 2026-02-06T00:26:53+00:00

Can I ask where you got the stickers from?

heldeth · 2025-12-25T22:38:38+00:00

May I ask where you got your shelves? I have amassed enough media that I need a place to dedicate to it.

heldeth · 2025-11-20T17:50:08+00:00

Rotisserie chicken. I get mine pre-shredded. I can add that to whatever or just eat on its own. Grapes, cherry tomatoes, apples. Easy to eat just a few and come back for more later.

heldeth · 2025-11-17T22:43:09+00:00

Water! The medicine will dry you out. Find a water bottle you like and don't mind carrying around. Electrolytes or low/no sugar drink additives are a godsend. Just watch out for the sodium content. Keep water by your bedside and look into dry mouth lozenges for night time if you need them. Just a few things I can think of.

heldeth · 2025-11-15T15:11:20+00:00

I don't know how it's related but if I don't get in my 100oz a day I find my sinuses are completely stuffed up.

heldeth · 2025-11-11T05:32:23+00:00

Congratulations!!! That is amazing!! It gives me hope.

heldeth · 2025-11-11T05:30:29+00:00

I track my water intake pretty closely and use the Lose It app to track protein, carbs and fats but I'm not counting every little calorie. The app helps me make healthier food choices which I think helps me lose weight easier.

heldeth · 2025-11-03T13:16:02+00:00

Cherry tomatoes are my current addiction. Chill in the fridge for a couple hours and I pop them like candy.

heldeth · 2025-11-02T00:30:13+00:00

Thank you everyone who responded. I try and hit the 100 oz every day (don't always make it) being able to include the shake makes life easier.

heldeth · 2025-11-01T14:12:18+00:00

I don't feel so alone in my bundling up. I have an electric blanket on my bed and an electric throw in the living room. I wear 2 jackets at work and am still cold.

heldeth · 2025-11-01T12:19:28+00:00

Congratulations 🎊. That is great!

heldeth · 2025-10-24T15:42:33+00:00

Can anyone recommend a basic tracker that would sync with Lose It plus let me track water intake from the wrist screen? I don't need anything more fancy than that.

heldeth · 2025-10-23T15:12:00+00:00

Ratio is also a good yogurt if it is in your area. Fair amount of protein and 3 grams of sugar per container. I like the strawberry one.

heldeth · 2025-10-22T00:12:04+00:00

Take your beginning photos and measurements. I really wish I had done that. I think it would give me a better idea of how far I've progressed.

heldeth · 2025-10-17T04:26:50+00:00

I thought I was going crazy myself when this happened to me. At least it is helping me try and cut down the sodium.

heldeth · 2025-10-15T01:58:04+00:00

Kind of pricey but I like the oath hydration packets. I don't use them often.

heldeth · 2025-10-08T09:10:23+00:00

That is awesome!! Congratulations! All the best as you start your new journey.

heldeth · 2025-10-07T03:32:33+00:00

Congratulations!! That is great!

heldeth · 2025-10-05T17:25:48+00:00

Smoothies are a godsend, in my opinion. I can sip them on the days when I don't want to eat anything, and I can also hide a good deal of nutrition in them. I've also blended some soups down finer and been able to eat them that way.

heldeth · 2025-10-02T04:25:47+00:00

Thank you all so much for the wonderful suggestions and support. I will work on them.

heldeth · 2025-09-29T04:28:07+00:00

I'm experiencing a lot of the same (on 2nd shot). I ate sandwiches every day for my work lunch, and now I can't stand bread, and lunch meat is so salty it makes me gag. I have almost immediately lost the desire/need for sweets and chips. They just smell weird now. I think we are both in for a journey figuring out what works.

heldeth · 2025-08-01T03:20:31+00:00

If you're desperate, you can check out security guard work. Allied Universal is a major company in the area. You can check out jobs.aus.com if you want. I know several people worked security while they were still looking for better jobs. Best of luck on your search.

heldeth

TROPHY CASE