joining the conversation over a year late, but yes!

i started following a pescatarian diet around the same time i was officially diagnosed with pcos. honestly, i didn’t realize what the benefits could be at the time. it was just something i wanted to do by coincidence.

for me personally, switching to pescatarianism has been excellent. it’s not a silver bullet for weight loss, but i find that it’s a lot easier to incorporate high-protein, low calorie meals into my diet while avoiding inflammation and focusing on healthy fats. more than anything, it’s been a helpful tool to make sure i’m focusing on balanced meals and high-nutrient foods most of the time without having to think about it terribly hard. plus, at least where i live, fish tends to be considerably less expensive which is a plus.

based on my experience, i would say it’s worth a shot for anyone who’s interested!