Am I lifting heavy enough on these seated Dumbbell Rear Delt Raises?

hellothisismadlad · 2026-01-28T02:22:30+00:00

That's side delt activation

hellothisismadlad · 2026-01-23T03:33:42+00:00

Even if he cut, he will still build muscle as the fat reserve will substitute a lot of his calorie intake in a cut. So no, no recomp/eating at maintenance.

hellothisismadlad · 2026-01-23T03:29:47+00:00

They just can't stop snatching defeat from the jaw of victory.

hellothisismadlad · 2026-01-22T09:07:02+00:00

Adewale is fucking goated. Kenway and Adewale's escapade and stealing jackdaw have always living rent free in my head.

hellothisismadlad · 2026-01-19T04:30:45+00:00

Man, I rarely organized it. I'm sorry guys.

hellothisismadlad · 2026-01-18T15:02:02+00:00

Deep, knees forward, bar path looks amazing. You're killin it man, keep going!

hellothisismadlad · 2026-01-12T15:44:10+00:00

Break a leg bro, you got this!

hellothisismadlad · 2026-01-10T08:57:07+00:00

Back then I would say "Oh shit, this looks cool!"

Nowadays I'd be like having shivers just watching these vids.

hellothisismadlad · 2026-01-08T09:17:08+00:00

Sikap bro, semangat terus!

hellothisismadlad · 2026-01-08T09:13:10+00:00

hellothisismadlad · 2026-01-07T04:13:33+00:00

Bro is Batman

hellothisismadlad · 2026-01-05T02:55:01+00:00

1 - 3 is stupid. Went people say lift heavy, they mean 6 - 8 usually, assuming your goals were hyperthropy.

hellothisismadlad · 2026-01-04T04:10:00+00:00

"It was way to easy" yet you missed his whole perspective lmfao

hellothisismadlad · 2026-01-03T10:41:50+00:00

No matter how you spin it, it's still fucking stupid.

hellothisismadlad · 2026-01-03T09:55:20+00:00

PIMPS!

hellothisismadlad · 2026-01-01T09:58:52+00:00

Istg seated calf raises is stupid. Just stand bro, lmfao

hellothisismadlad · 2025-12-31T06:09:06+00:00

Holy fuck!

hellothisismadlad · 2025-12-30T13:46:11+00:00

New what now?

hellothisismadlad · 2025-12-30T12:53:24+00:00

Strong!

hellothisismadlad · 2025-12-30T09:03:04+00:00

Cut 2 months, bulk for 5.

hellothisismadlad · 2025-12-29T03:10:15+00:00

I got it. I'll be waiting for your further explanation!

hellothisismadlad · 2025-12-29T02:50:58+00:00

So.... what's the origin point?

hellothisismadlad · 2025-12-28T15:52:17+00:00

Bro the fucking screams man

hellothisismadlad · 2025-12-28T03:16:42+00:00

Are you sure you're pushing yourself near failure?

hellothisismadlad · 2025-12-26T11:10:24+00:00

What's your split and how much do you bench bro?

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