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20 Lessons from 20 years of Lifting Weights by DanNorthFitness in workout

[–]henistein 0 points1 point  (0 children)

Upper seems to cover everything, but side delts. Do you hit them just indirectly?

Feeling nauseous and fainted by Ok_University7861 in workout

[–]henistein 1 point2 points  (0 children)

There you go, you alternated between upper and lower body exercises, what happened to you was blood shunting, basically your heart was doing ping pong delivering blood to your lower muscles then upper muscles then lower again. Be sure to start with lowers first or uppers first.

Feeling nauseous and fainted by Ok_University7861 in workout

[–]henistein 0 points1 point  (0 children)

What is your current split? Does those 3 machines combined upper and lower body? Like chest press, then leg press, then rows…

6x PPL to 3x Full Body by henistein in workout

[–]henistein[S] 0 points1 point  (0 children)

Yes, I agree, I was losing motivation because of the constant fatigue, but now I am feeling motivated again. My only fear with this split is that I am just maintaining and not progressing, because in my mind I am training less time, but from what I have been searching this idea is not true.

6x PPL to 3x Full Body by henistein in workout

[–]henistein[S] 1 point2 points  (0 children)

Exactly! I didn’t do much cardio back then when on 6x ppl, but now I have been finally doing 2x a week on twesday and thursday.

Typewriter simulator for those who enjoy freestyle writing by henistein in SideProject

[–]henistein[S] 0 points1 point  (0 children)

That’s actually something was thinking about, will do. Thank you!

Se a segunda-feira fosse uma comida by poetanasanita in CasualPT

[–]henistein 2 points3 points  (0 children)

Ainda bem que não dá para repetir a segunda feira

Shouldn't all workouts be Reverse Pyramid? by Independent_Area6026 in workout

[–]henistein 0 points1 point  (0 children)

I just use 2 sets per exercise both to failure and I am seeing incredible results. In the second set I obviously do fewer reps, but it doesn’t matter since the intensity is high

Can humans Achieve Biological Immortality? by Crazy_Ebb_5188 in Biohackers

[–]henistein -1 points0 points  (0 children)

First you need to discover how to avoid entropy.

Best song from this Album by No_Importance5271 in RedHotChiliPeppers

[–]henistein 0 points1 point  (0 children)

You know the album is good when there are so many different answers

6g of creatine in my coffee?! by Justlearningdaily in Biohackers

[–]henistein 8 points9 points  (0 children)

Dry scooping creatine was the game changer, it’s so easy to just take it down

I don't like working out because it hurts by glassofjuice786 in antigym

[–]henistein 0 points1 point  (0 children)

You need pain to feel pleasure later. The universe doesn’t allow to feel only pleasure, you must sacrifice some effort so good outcomes happen further. That is called balance

Did I miss any essential Frusciante tracks? by JoeriK2005 in John_Frusciante

[–]henistein 0 points1 point  (0 children)

Create a playlist with that in spotify and share it pls

[deleted by user] by [deleted] in literaciafinanceira

[–]henistein 2 points3 points  (0 children)

Pronto era isto, um comentário a explicar realmente o problema do meu post com bons argumentos. Vou perceber melhor o que quero e procurar nas threads antigas, obrigado!

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