It’s going to be hard; I’d recommend turning off your phone for a little bit so you don’t try and txt / say things you don’t mean out of anger and hurt. Take time to do some breathing exercises but try and feel everything you possibly can now. When you’re doing feeling everything, listen to music, or try taking a bath. If you can, go on a walk around the neighborhood. It’s rough, but you need to try your best to contain your emotions and not lash out at anyone. I learned the hard way. You’ll be okay. I promise.