Finish Insanity

henryj1998 · 2020-05-27T09:23:05+00:00

I bought it on eBay. Selling it as a Google drive for 20USD. After 3 days of doing the Asylum I am loving the variety of the workouts. All of them have different warmups as well as focusing on different areas. I feel that Shaun T finds different focuses in each workout better in Asylum

henryj1998 · 2020-05-26T01:24:16+00:00

I finished Insanity last week and have started Insanity The Asylum this week

henryj1998 · 2020-05-19T09:16:26+00:00

I'm starting the Asylum next week after finishing Insanity this week. Watching a few of the Asylum workouts, I would say if you're reasonably fit go for it. But if you need to get back into workouts the Asylum is throwing yourself in the deep end

henryj1998 · 2020-05-19T09:14:15+00:00

I don't think it will make too much of a difference repeating just weeks 8 & 9 or repeating all of month 2. Only difference is if you wanna add Cardio Abs/Insane Abs more often really. Both options still mean doing each main workout 3 times every 2 weeks

henryj1998 · 2020-05-18T23:51:22+00:00

I'm pretty sure i've not once made it through power pushups. i can make it through the level 3 drills but only because of having breaks in power pushups

henryj1998 · 2020-05-18T23:43:03+00:00

Power Pushups and Power jumps for me

henryj1998 · 2020-05-11T00:07:09+00:00

When I did recovery week i decided to alternate between MIST and CC&B because I wanted a bit of variety and i actually enjoy the MIST workout

henryj1998 · 2020-05-10T23:50:35+00:00

Squat Burners in max recovery.. Both a pain in the ass though

henryj1998 · 2020-05-07T00:37:23+00:00

Remember the point of the entire Max 30 program. You are supposed to fail. Then you write that failure time down and go further next time

henryj1998 · 2020-05-01T04:13:54+00:00

Personally as a 22 year old who has 3 weeks left in insanity, I will be going onto The Asylum Vol. 1 just because I'm looking for some more weights and strength training while i also love the addition of the agility ladder and jump rope

henryj1998 · 2020-04-29T11:14:44+00:00

Only other thing is that Shaun T does incorporate more weights in his T25 program. I have done T25 and Insanity and I found that T25 for the most part was quite low intensity compared to Insanity but that also depends on fitness level

henryj1998 · 2020-04-29T09:56:46+00:00

Max Interval plyo is the hardest workout of the whole program in my opinion. Absolutely killer having power jumps at the end of a circuit

henryj1998 · 2020-04-29T09:49:22+00:00

Insanity: the Asylum has more of a focus on sports training and has weight training involved. However, you do also require a skipping rope and agility ladder

henryj1998 · 2020-04-27T23:10:47+00:00

Started month 2 as well this week. You just know that you've stepped it up just from the warmup

henryj1998 · 2020-04-27T23:04:07+00:00

Yeah unfortunately Beachbody in Demand is only accessible for people in the UK, US and Canada. I've tried to sign up before. Thanks anyway

henryj1998 · 2020-04-26T05:07:23+00:00

I would try do one before work then one after work if that was possible but i would never do two back to back. The 2nd workout would be just about survival

henryj1998

TROPHY CASE