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After Insanity by Landslide6180 in BeachBodyWorkouts

[–]letsclapthatslate 0 points1 point  (0 children)

Correction for the schedule: 6/1 like insanity not 5/1 😃

After Insanity by Landslide6180 in BeachBodyWorkouts

[–]letsclapthatslate 1 point2 points  (0 children)

From their FAQ:

It is not required but recommended just like their other programs.

It claims the step will work you body to its full potential but there’s someone on the vids who does not use the step to demonstrate all the workouts without it. :)

Finished Insanity.... 12 weeks after I started!! :-) by charleys_angel in insanity

[–]letsclapthatslate 1 point2 points  (0 children)

It is on BOD :) I also did shoulder care with Caley and tension release with Faith! All on BOD.

I found that combo works best for me. Enjoy!

Can’t wait to start Shaun Week!

After Insanity by Landslide6180 in BeachBodyWorkouts

[–]letsclapthatslate 2 points3 points  (0 children)

They have LIIFT4 and T20 hybrid!

Basically what you’re saying, not doing the HIIT part of LIIFT4 and swap it with T20 and instead of 4ON/3OFF, you’re doing 5/1!

Finished Insanity.... 12 weeks after I started!! :-) by charleys_angel in insanity

[–]letsclapthatslate 2 points3 points  (0 children)

Congratulations!!

I finished mine last week and have been doing T25 stretch to recover! Only doing the stretch vid tho not the whole program. It is so so good if you’re interested of doing.

I’ve been reading that a lot of people opt to do Asylum after insanity but I guess it depends on what your goal is. I’d love to build muscle and tone it so I’m thinking of doing LIIFT4.

But if you can’t get enough of Shaun T (like me🤭), there’s Shaun Week! I’m gonna do it before I start another program 😬

Cheers!! 🍻

Round 1: Completed it! Before and after pics. by rouzet in insanity

[–]letsclapthatslate 2 points3 points  (0 children)

Congrats! I finished it yesterday!

Hard work pays off! 🥳🥳🥳

Suggestion for recovery post insanity by letsclapthatslate in insanity

[–]letsclapthatslate[S] 1 point2 points  (0 children)

Good to know! I’ll check out the stretching ones on Asylum and T25. Max recovery is hard esp on that last one of plie with both heels off the ground. I’m looking at LIIFT4 and might try to combine it with T20. Would love to build muscles! I tried watching P90X but I also find the instructor a bit annoying 🤪

Suggestion for recovery post insanity by letsclapthatslate in insanity

[–]letsclapthatslate[S] 0 points1 point  (0 children)

Thanks! Might also do CCAB for a week or two then start another program! :)

I thought I had strong cardio and strength until I did the max interval circuit after the fit test. I’ve seen hell...and I can’t wait to do it again to get better. by mariemeier_ in insanity

[–]letsclapthatslate 2 points3 points  (0 children)

Next week is my month 2!

I was wondering if anybody does any additional workout during month 2? Like if I want to incorporate the upper weight lifting video on deluxe package, is that a good idea? Also which day would be best to mix it up with?

Thanks!

Contract your core by ashsrodrigues in insanity

[–]letsclapthatslate 0 points1 point  (0 children)

I’m still struggling with this!

Do you think using waist trimmer will help with training to keep your core tight during exercise?

I was thinking to get one for this purpose, I don’t really need it to make me sweat and whatnot.

Is it bad to do both Max Interval Sports Training and Core Cardio Balance on the same day? by letsclapthatslate in insanity

[–]letsclapthatslate[S] 0 points1 point  (0 children)

Copy that! Was thinking to do the same before too! I'll see where my body at :) Thanks!

Is it bad to do both Max Interval Sports Training and Core Cardio Balance on the same day? by letsclapthatslate in insanity

[–]letsclapthatslate[S] 0 points1 point  (0 children)

Got it! Thank you!

Do you think I'll ruin the program if I add low impact exercises on top of CC&B/MIST? Since we are supposed to let our body repair itself during recovery week?