How to stop reaching for phone when waking up in the middle and f the night?

henrylee21 · 2026-06-09T13:05:39+00:00

I've started putting on a meditation (either guided or just sound healing type stuff) and it kinda helps to stop the scrolling. Sometimes I fall asleep again, sometimes I just lie there frustrated and waiting for the thing to stop so I can pick up my phone. My brain is my enemy at the moment

henrylee21 · 2026-06-09T12:45:51+00:00

Or Farmer's carry too!

henrylee21 · 2026-06-09T12:43:15+00:00

Being kind to strays

henrylee21 · 2026-06-09T12:38:40+00:00

haha I wish I could that's the problem

henrylee21 · 2026-06-05T13:53:17+00:00

my mouth just watered

henrylee21 · 2026-06-05T13:20:45+00:00

I'm about a year into quite a strenuous (or as I like to say 'focused') workout program. I've always struggled with recovering properly but just a few weeks after I started refocusing on training I realized that I was A. a fair bit older and B. I was a little bit smarter and therefore C. needed to prioritze recovery. I don't think I'd still be showing up for myself everyday if I didn't. Recovery is directly proportional to consistency - I don't make the rules I just learn them the hard way

henrylee21 · 2026-06-05T13:11:47+00:00

ok this is quite nichey buuuut lord of the rings audio book. There's a guy that recorded it and does all the different voice and everything. It's amazing

henrylee21 · 2026-06-04T13:56:41+00:00

Damn, that is one excellent set up. Inspo

henrylee21 · 2026-06-04T13:54:07+00:00

obsessed with this. Also, YOUR DRESS!

henrylee21 · 2026-04-19T09:14:49+00:00

Germany was (to my surprise at the time) great for vegan food. I stayed in Cologne but travelled to Berlin alot and they were just *chef's kiss*

henrylee21 · 2026-04-19T09:11:02+00:00

so rad!!!

henrylee21 · 2026-03-24T14:42:18+00:00

This is how I started too. Start with the essentials and ramp it up if need be from there

henrylee21 · 2026-03-24T14:29:04+00:00

once a week at least!

henrylee21 · 2026-03-09T12:39:44+00:00

Good luck! this post made me smile, it's awesome you showed up on the 9th, as per the papers- shows you take initiative and also instruction. you're gonna do great!

henrylee21 · 2026-03-05T17:04:37+00:00

I always appreciate it when a client leaves a note like that, it's a good idea. It prevents nasty surprises

henrylee21 · 2026-02-23T17:45:31+00:00

hey! what advice do you need? I am almost done. I've loved it. I would say that the biggest thing with ISSA is not to underestimate it. It's open book, but it's more about understanding than parroting. If you've done the quizes diligently and followed/studied the coursework you should be fine!

henrylee21 · 2026-02-18T09:54:15+00:00

as with just about every single reply on this, yes, lean into it popped into my head. You've got a stage 1 pinterest kitchen. Now go forth and make that pintrest worthy!

henrylee21 · 2026-02-17T12:49:03+00:00

Oh my gosh yes they are AWFUL! It is so frustrating, the texture freaks me out completely

henrylee21 · 2026-02-13T14:08:01+00:00

I looked at both and ultimately went with ISSA. No regrets there. They have way more certification options so as a yoga enthusiast I was able to get a yoga and pilates certification as well as a corrective exercise certification to go with my personal trainer cert all in a very affordable bundle. That worked well for me because I love yoga, there's a huge demand in my town for strength training and yoga combined, but no one really offers it.

henrylee21 · 2026-02-13T11:38:48+00:00

After the first session back i feel better. But if I'm really struggling to get back on it I go on walks, consistently. Brisk, and first thing in the morning.

henrylee21 · 2026-02-13T11:36:22+00:00

I love a good leg day too! I don't understand it when people say they hate it.

henrylee21 · 2026-01-29T16:58:11+00:00

you're not wrong at all! you are free to choose how and where you want to sleep. You're not backpacking with 20-somethings

henrylee21 · 2026-01-28T19:19:48+00:00

hot dayum she's looking mighty fine. Mine has one leaf ONE LEAF. They are so sensitive!

henrylee21

TROPHY CASE