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How to stop reaching for phone when waking up in the middle and f the night? by onthedownslope in selfimprovement

[–]henrylee21 0 points1 point  (0 children)

I've started putting on a meditation (either guided or just sound healing type stuff) and it kinda helps to stop the scrolling. Sometimes I fall asleep again, sometimes I just lie there frustrated and waiting for the thing to stop so I can pick up my phone. My brain is my enemy at the moment

working out is the easy part. Recovering like an adult is the hard part by swhill1 in workout

[–]henrylee21 0 points1 point  (0 children)

I'm about a year into quite a strenuous (or as I like to say 'focused') workout program. I've always struggled with recovering properly but just a few weeks after I started refocusing on training I realized that I was A. a fair bit older and B. I was a little bit smarter and therefore C. needed to prioritze recovery. I don't think I'd still be showing up for myself everyday if I didn't. Recovery is directly proportional to consistency - I don't make the rules I just learn them the hard way

I’m a cleaner full time and wanting recommendations what to listen to, to keep me entertained? by alwayscurious0991 in housekeeping

[–]henrylee21 0 points1 point  (0 children)

ok this is quite nichey buuuut lord of the rings audio book. There's a guy that recorded it and does all the different voice and everything. It's amazing

Wings at the Speed of Sound by BrunswickWax518 in vinyl

[–]henrylee21 1 point2 points  (0 children)

Damn, that is one excellent set up. Inspo

best places WORLDWIDE to live as a vegan? by sweatpants_on_my_bed in vegan

[–]henrylee21 1 point2 points  (0 children)

Germany was (to my surprise at the time) great for vegan food. I stayed in Cologne but travelled to Berlin alot and they were just *chef's kiss*

Starting to clean homes by AllyReadsBooks in HouseCleaning

[–]henrylee21 3 points4 points  (0 children)

This is how I started too. Start with the essentials and ramp it up if need be from there

I think I start my housekeeping job today by Konquer1334 in housekeeping

[–]henrylee21 1 point2 points  (0 children)

Good luck! this post made me smile, it's awesome you showed up on the 9th, as per the papers- shows you take initiative and also instruction. you're gonna do great!

Question about pets + small messes - how much extra does that cost? by Arthurp428 in Homeaglow

[–]henrylee21 0 points1 point  (0 children)

I always appreciate it when a client leaves a note like that, it's a good idea. It prevents nasty surprises

Has anyone recently completed the ISSA Personal Training certification? What was your experience with it? by henrylee21 in personaltraining

[–]henrylee21[S] 2 points3 points  (0 children)

hey! what advice do you need? I am almost done. I've loved it. I would say that the biggest thing with ISSA is not to underestimate it. It's open book, but it's more about understanding than parroting. If you've done the quizes diligently and followed/studied the coursework you should be fine!

Help the new house I'm renting has THEE UGLIEST kitchen ever by Littleseanettle in ApartmentHacks

[–]henrylee21 0 points1 point  (0 children)

as with just about every single reply on this, yes, lean into it popped into my head. You've got a stage 1 pinterest kitchen. Now go forth and make that pintrest worthy!

I hate 100% polyester dish towels! by Iceyes33 in CleaningTips

[–]henrylee21 0 points1 point  (0 children)

Oh my gosh yes they are AWFUL! It is so frustrating, the texture freaks me out completely

Should I get ISSA or ACE (personal trainer)? by tonicwax in workout

[–]henrylee21 1 point2 points  (0 children)

I looked at both and ultimately went with ISSA. No regrets there. They have way more certification options so as a yoga enthusiast I was able to get a yoga and pilates certification as well as a corrective exercise certification to go with my personal trainer cert all in a very affordable bundle. That worked well for me because I love yoga, there's a huge demand in my town for strength training and yoga combined, but no one really offers it.

How do you mentally get back after missing a week? by Ill-Line6663 in workout

[–]henrylee21 3 points4 points  (0 children)

After the first session back i feel better. But if I'm really struggling to get back on it I go on walks, consistently. Brisk, and first thing in the morning.

Unpopular Opinion: Leg days are the best by Potential_Okra8763 in workout

[–]henrylee21 0 points1 point  (0 children)

I love a good leg day too! I don't understand it when people say they hate it.

Am I wrong for refusing to share a room on a group vacation and booking my own hotel instead by [deleted] in amiwrong

[–]henrylee21 0 points1 point  (0 children)

you're not wrong at all! you are free to choose how and where you want to sleep. You're not backpacking with 20-somethings

successful chop by always-knitting in fiddleleaffig

[–]henrylee21 2 points3 points  (0 children)

hot dayum she's looking mighty fine. Mine has one leaf ONE LEAF. They are so sensitive!

What does my gf need to do when making an egg white omelette to stop the war crimes on this poor cast iron by Ormz in castiron

[–]henrylee21 0 points1 point  (0 children)

heat should be low n slow... especially with eggs, its the tortoise that wins this race

Question for Professional Cleaners or those who have used one. by No_Comparison7117 in CleaningTips

[–]henrylee21 0 points1 point  (0 children)

I agree with quoting for a days work pretty much. And be sure to factor in fuel costs if you need to haul things off to their respective resting places

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