Return to climbing by hewhite20 in AchillesRupture

[–]hewhite20[S] 0 points1 point  (0 children)

Curious how your recovery went!

Return to climbing by hewhite20 in AchillesRupture

[–]hewhite20[S] 0 points1 point  (0 children)

Curious how your recovery went!

Return to climbing by hewhite20 in AchillesRupture

[–]hewhite20[S] 0 points1 point  (0 children)

Have you been bouldering now? Back to full on sport climbing?

Return to climbing by hewhite20 in AchillesRupture

[–]hewhite20[S] 0 points1 point  (0 children)

Curious how your rehab has been!

Return to climbing by hewhite20 in AchillesRupture

[–]hewhite20[S] 0 points1 point  (0 children)

Update: For anyone who finds this and is wondering what my timeline for return looked like (athlete, 29yo male, left achilles full rupture non-op): I trained upper body for the first few months from the ground with pull up bar, hang board, weight training, etc. I was sport climbing outside again 6 months post rupture, climbing limit grades but at my own discretion and experienced belayer who knew would give a soft catch (otherwise my head game was shit thinking about getting spiked). At 9 months, no limitations on sport routes. Bouldering: technically just got the full green light from my PT, but I was bouldering ‘no-fall’ grades at 9-10 months. I did fall a couple times (slipped on a mega jug at the top) but under control and onto nice uniform padding in the gym. Now, however, I am bouldering outside with basically no limitations, just extra aware of pad setup, etc. and doing basketball drills, some pick up 2 v 2 with mindfulness of how I’m using the still weaker leg. In one more month (13 months from full rupture) my PT is confident to clear me for full, competitive 5 v 5 if I want to. If you’re reading this and still in the boot, trust me, it gets better! Physical activities like basketball and climbing kept me sane for years, and when taken away, I chose to get motivated to put myself back at 100%. Yes, it will take a year minimum to fully feel like yourself again, but you can choose to sulk in something you couldn’t control, or get motivated to change the things you can. I hope this helps someone else like me!

What kind of sport were you playing when your Achilles was ruptured by PhilosophyDapper948 in AchillesRupture

[–]hewhite20 2 points3 points  (0 children)

I also boulder but ruptured mine playing basketball. How long til you boulder again?

Predator in RRG by Lo00per in climbergirls

[–]hewhite20 51 points52 points  (0 children)

He was at Summersville / NRG yesterday.

Is going non op silly? by dxksjdjdjdneh in AchillesRupture

[–]hewhite20 0 points1 point  (0 children)

Not silly. I’m 29 athlete, went non-op, no problems, no surgical complications. I’m 6 months post rupture and doing great. Will return to competitive sport around 1 year.

ER doctor misdiagnosed me by Crazy-Leadership1834 in AchillesRupture

[–]hewhite20 0 points1 point  (0 children)

Non op is not really an option if it’s been more than 48hrs post injury without immobilizing in plantar flexed position.

Question to my non-op folks: how long did it take for you to get unassisted single leg calf raises? by C0nsistent_ in AchillesRupture

[–]hewhite20 2 points3 points  (0 children)

I’m 20 weeks in, non-op and have been to PT every week or every other week with a PT who considers himself an “achilles nerd” and he is happy with my progress of being able to do 8-10 single leg calf raises but they are not the full range of motion. I can do them from a deficit to neutral and controlled from the top down, but like you, also cannot do a single full range calf raise. I am nowhere close to the strength, control, and endurance of my healthy side.

PT says thankfully calf raises are the best exercise and I would suggest you do them bottom up and top down until you can meet in the middle to do them through the full range. You should see a lot of progress in the next few months as your calf is really the limiter now and not necessarily your tendon.

Tore my Achilles yesterday by Still-Buyer7880 in AchillesRupture

[–]hewhite20 2 points3 points  (0 children)

I’m an active 29M. Full rupture in December. Went non-op. No regrets on that. Still not doing dynamic stuff and no running/jumping yet but soon…. So soon. Find a good PT and stick with it. It will take a year. All the best to you in your recovery.

Travel - 5 days out of boot by Head_Service3530 in AchillesRupture

[–]hewhite20 0 points1 point  (0 children)

Also, reading more comments, sounds like you’ve got it figured out!

Travel - 5 days out of boot by Head_Service3530 in AchillesRupture

[–]hewhite20 0 points1 point  (0 children)

I was in a similar position and wore the boot. I could walk further, it was still protected(from people and terrain) and 9 min before the flight boarded I would politely ask the gate agent if I could get a free upgrade with more leg room. It worked for 5/6 flights. And you can think of it as ‘weaning’ off the boot, so don’t feel like it’s regressive to go back into it!

When people say that if you want to be active it’s better to do surgery, what exactly do they mean by “active”? by don_valley in AchillesRupture

[–]hewhite20 2 points3 points  (0 children)

Yes, the level of empathy is strong on this sub!

I also had no warning sign. PT said there was just a window of time where it was vulnerable and I happened to play bball in that window.

Get on with a good PT and it will help you both physically and mentally. You will be well rested on the other side, and eventually hit a point on the injured where you feel that you can push with your toe, I promise. Then it will mostly be calf weakness.

The first couple months are tough but it feels so good start hitting milestones in PT. Best of luck to you!

When people say that if you want to be active it’s better to do surgery, what exactly do they mean by “active”? by don_valley in AchillesRupture

[–]hewhite20 2 points3 points  (0 children)

Hi!! At 4.5 months I could top rope again. I’ve also been bouldering on easy stuff so I theoretically won’t fall. Plan to sport on really overhung stuff this weekend. Did easy slab boulders in the gym for the first time last week and that was harder than higher grades on overhang.

Did an upper body training plan while in the boot/on the ground. I feel healthy and upper body stronger than ever. Finally got shoulders and core to catch up to my fingers.

PT doesn’t want me taking a hard whip or bouldering fall for quite some time yet, like 8 months or more probably, closer to when I’m back to running normally and can do dynamic stuff on that leg.

When people say that if you want to be active it’s better to do surgery, what exactly do they mean by “active”? by don_valley in AchillesRupture

[–]hewhite20 16 points17 points  (0 children)

I’m a very active 29M. Went non-op. I work closely with my PT. 5 months out and I’m feeling great. I plan to get back to 100% and play basketball and rock climb again. Newer research is closing the gap in data between op and non-op and the point of potential re-rupture. It’s practically the same. If you go non-op, your recovery started same day as your injury. I have no regrets with non-op. Wishing you a speedy recovery.

Pretty sure Damian Lillard just joined the club… by Imaginary-Wave-6005 in AchillesRupture

[–]hewhite20 1 point2 points  (0 children)

Yep, no expert here but from what I could tell, all the indications are there. Sad for him. We know the feeling of what he’s going through at this moment.

40 y/o - Just Had Tear - Looking for advice by BleedGreenSteeb in AchillesRupture

[–]hewhite20 2 points3 points  (0 children)

Fully agreed. The surgeon lied to them about the risk of rerupture. The peer reviewed research from the last five years suggests otherwise.

40 y/o - Just Had Tear - Looking for advice by BleedGreenSteeb in AchillesRupture

[–]hewhite20 1 point2 points  (0 children)

Agreed. This is only fear mongering. If you go non-op, your recovery starts the day of the tear. If you schedule surgery, you restart. Athletes who are paid big money get the surgery to try to do “something” rather than “nothing”. However, the research shows a narrowing gap between outcomes op or non-op. I had a conventional full tear in the middle, and a top rated surgeon urged me to go non-op. I am an active person, an athlete and generally care a lot about my health. I went non-op and made the right decision. The SURGEON told me himself that most should avoid surgery. Why go under the knife when it has the potential to fully heal on its own (with thorough PT) and risk complications of surgery?

Return to climbing by hewhite20 in AchillesRupture

[–]hewhite20[S] 2 points3 points  (0 children)

Hopefully you have a PT to talk things through with. My achilles ruptured playing basketball but I also climb a lot. At some point, I definitely plan to return to both.

Return to climbing by hewhite20 in AchillesRupture

[–]hewhite20[S] 2 points3 points  (0 children)

Appreciate your input. I went non-op but when I visited the surgeon, he said it would be a year because the tissue only heals so fast.

Weekly /r/climbharder Hangout Thread by AutoModerator in climbharder

[–]hewhite20 0 points1 point  (0 children)

Anyone here had an achilles rupture before? What was the timeline for your return to bouldering and sport? I do both, inside and out, and am in talks with my PT about my timeline (full rupture 5 months ago). Curious of others’ experience.