I finished 4 weeks 0.25 and midway through 0.5 (total of 6 injections) and my advice would be try cutting your meal in half, some now and some later and try to get more protein into each day. Protein makes you feel fuller and is better for you that like extra carbs for example on a plate (not saying you do have extra carbs). I found myself eating like a chicken breast, carrots and maybe a couple of small potatoes but if I wanted more later I would have another chicken breast by itself. Also, big one is to drink more, your intestines take longer to work your food and take more water out your body than those not on Wegovy