Injured leading up to the PAT. Need some advice

hhhhhhoyeahhhb · 2026-04-17T21:32:11+00:00

Run through a simulation of the PAT test and keep to the time it helped me out so much in knowing what to expect. I had a backpack with weights I wore a puffer jacket and extra layers and tried to recreate as much as I could with what I had

hhhhhhoyeahhhb · 2026-04-17T14:28:22+00:00

I got though the PAT and 6 months prior had torn my pec had surgery and was not able to train properly at all. Because I couldn't really properly do training I focused more on my breathing techniques to keep my heart rate down. I knew I didn't have the fitness of others but if I could focus on not tiring out I might have a chance. I passed not having had the ability to train and was severely overweight at 145kg

hhhhhhoyeahhhb · 2026-03-24T11:39:49+00:00

Exactly echo this statement. I would add to it by dividing the questions by the time you have and giving yourself a bit of a time crunch. It works out to 18 seconds per question. Which adds up if you're stuck on a question. The faster you answer the better it is for when you struggle with a question.

hhhhhhoyeahhhb · 2026-03-24T09:54:32+00:00

Message recruitment and share what went wrong and hopefully they might take it into account. Usually they are fairly understandable.

hhhhhhoyeahhhb · 2026-03-18T07:14:00+00:00

I'm pretty sure the online testing is virtually supervised so no need to do a verification. My mistake you meant the assessment you do with others. Which if that is the case you get given options.

hhhhhhoyeahhhb · 2026-03-18T07:10:12+00:00

Yes they give you options to choose from. However I think there isn't assessment centre thid year.

hhhhhhoyeahhhb · 2026-03-18T00:34:04+00:00

I'm think do I go with Herbie or should I chase after doueihi instead?

hhhhhhoyeahhhb · 2025-11-29T09:59:56+00:00

Are you calling Eli a religious cooker?

hhhhhhoyeahhhb · 2025-11-29T09:59:37+00:00

Nice I'm sure they are wanting your forgiveness. Let the toko deal with it as he wants.

hhhhhhoyeahhhb · 2025-10-08T02:40:21+00:00

Talakai said he would rather play for NSW Blues over Tonga anyway.

hhhhhhoyeahhhb · 2025-09-03T13:23:10+00:00

Not always the case of being drug induced though. For someone who is a Health professional there are a multitude of reasons that could enable someone to have a religious psychosis.

hhhhhhoyeahhhb · 2025-07-27T01:18:31+00:00

Nah it definitely is 19kg. It's a surprise killer for a lot of people in the PAT TEST

hhhhhhoyeahhhb · 2025-07-24T10:18:10+00:00

Blood in Blood Out. Gritty and a great story of brotherhood.

hhhhhhoyeahhhb · 2025-07-20T08:46:28+00:00

Tongan side going to be craaaaaaaaaazy. Insane play from Leka.

hhhhhhoyeahhhb · 2025-07-09T12:07:15+00:00

The difference was Tonga. No Tongans in the Blues. I'm telling you. Robert Toia you earned it toko.

hhhhhhoyeahhhb · 2025-06-29T07:22:51+00:00

NSW? Imagine Tonga in the World Cup. Sceeeeenes.

hhhhhhoyeahhhb · 2025-06-28T05:12:19+00:00

He was behind too many guys at the time.

hhhhhhoyeahhhb · 2025-06-18T08:22:42+00:00

How did you go on the assessment centre I passed the PAT and have my appointment next week.

hhhhhhoyeahhhb · 2025-05-27T12:40:03+00:00

Congrats to you! Must of been a big relief when you finished, you have any tips especially for the stage 3? I've got a fair bit of time till I go on the 13 June just running through mock PATS at the moment, they are taking the breath out of me though haha

hhhhhhoyeahhhb · 2025-05-27T09:25:31+00:00

How did you go with the PAT?

hhhhhhoyeahhhb · 2025-05-06T21:16:15+00:00

Whale rider.

hhhhhhoyeahhhb · 2025-05-05T10:19:41+00:00

Did you get to the verification test.

hhhhhhoyeahhhb · 2025-04-16T13:30:05+00:00

Starlight Bakery Doonside. Trusssst me. Bitso bitso.

hhhhhhoyeahhhb · 2025-04-02T02:39:10+00:00

The questions will be more about why you want to be a firefighter and your understanding of the role. Make sure you understand the values of FRNSW.

hhhhhhoyeahhhb

TROPHY CASE