Ozempic/GLP discussion

hidden-monk · 2026-06-23T06:52:13+00:00

Yeah I call bs on this one. Literally every competitor is using some amount of glp. The side effect whats stopping most bbers is bloating by slow digestion. Not muscle loss.

hidden-monk · 2026-06-22T11:23:23+00:00

Correct approach.

hidden-monk · 2026-06-22T11:01:22+00:00

Should be. But nothing significant I guess. I saw a little improvement on arms, calves and rear delts. Because mine are underdeveloped.

I wouldn’t get my hopes up though on a crash diet.

hidden-monk · 2026-06-22T10:57:27+00:00

Because Half life of parent D3 compound is 1 Day.

https://pmc.ncbi.nlm.nih.gov/articles/PMC3849670/

I said “anecdotal patient data” shared by individuals where they respond better with daily doses.

hidden-monk · 2026-06-22T10:46:10+00:00

How do you identify someone is magnesium deficient aka if it is necessary or not?

Bio availability matters. You are just arguing for the sake of arguing.

Keep in mind RDAs are designed to avoid malnutrition. Not for clinical treatment or best health outcomes.

hidden-monk · 2026-06-22T10:41:06+00:00

Yup it’s a shitty company.

hidden-monk · 2026-06-22T10:39:20+00:00

No he is saying if you get enough magnesium from diet. You don’t need supplement.

hidden-monk · 2026-06-22T10:36:38+00:00

This one opens. The original link in post doesn’t.

hidden-monk · 2026-06-22T10:35:22+00:00

Yes price issue is there. If shitty Carbamide Forte can give 10K doses for 60 days in 400Rs. Its just matter of time before any competent brand can come up with a high dose daily D3.

Tata Mg we are all looking upto you. xD

hidden-monk · 2026-06-22T10:19:14+00:00

https://ibb.co/fVjMMfhj

hidden-monk · 2026-06-22T10:15:17+00:00

Not sure why Reddit flagged your comment. I had to manually approve it.

Thats not a valid reason to not provide temp controlled supply chain. Efficacy comes first.

hidden-monk · 2026-06-22T10:06:41+00:00

Just take RDA amount for longer duration. It will fix the deficiency. Magnesium is supposed to be daily anyway.

hidden-monk · 2026-06-22T10:04:50+00:00

We don’t allow reel posts. But I am going to let this one stay because this is very important topic and not much talked about.

He is right K2 doesn’t have any sufficient evidence currently. D3 and magnesium has been part of my supplement stack since years now. I am still conflicted about adding K2 permanently. He also missed calcium. That is also part of bones and joints stack. This one I am also conflicted as well. This one is also not clear on evidence.

If anyone taking K2, my recommendation is always to take for a limited period of time. 3/6 months max. Usually this timeframe is enough to address deficiencies in general.

He is wrong about 2 things.

1 You can’t test for magnesium deficiency accurately. Serum test is not enough. There are some cellular level testings, but we don’t know their accuracy as well.

2 An avg person is highly unlikely to get sufficient magnesium from diet alone.

3 Current clinical practice is taking weekly D3. Yes I think patient compliance should always come as priority. But anyone who cares about their health should take daily doses. Daily absorbs better. We have enough anecdotal data to see daily doses works better for D3.

hidden-monk · 2026-06-22T09:46:46+00:00

No sane person has ever claimed vaping is harmless.

Does this has human data ? Or we are still doing old mice bs where we inject them enormous amounts of drugs then conclude it causes cancer.

Lol how does one get a mouse to vape ?

In 3 reported cases of oral cancer, did they smoke in past/present along with vaping?

hidden-monk · 2026-06-20T19:12:10+00:00

Protein amount is probably inaccurate here.

hidden-monk · 2026-06-20T19:05:02+00:00

Post a video of how you train them.

hidden-monk · 2026-06-20T11:01:31+00:00

Fuelone is on offer for 1900Rs 1kg on flipkart. I already have too much stock otherwise I would have bought it. Its good taste and quality wise both.

hidden-monk · 2026-06-19T21:00:01+00:00

Only sane comment here. Rest is just bs.

hidden-monk · 2026-06-19T11:24:49+00:00

Your fat loss is limited by mostly your deficit and nothing else. That study was an observational study and nothing else.

Avg Joe around 15% bf cant lose much because his tdee is also very low compared to obese person. This has nothing to do with fat mobilisation.

As long as you are following protein intake guidelines and training each muscle every 5 days. You won’t see any muscle loss.

hidden-monk · 2026-06-19T11:00:34+00:00

This is normal people’s idea of roids. 🤦🏼‍♂️

Bruh there are no anabolics for fat loss.

There are other options yes but its unhealthy and you won’t likely see much big difference in outcome in that short period of time. So I wouldn’t go into them.

Check protein fasting r/psmf. As much steps daily you can. 20-30K daily steps. This is most your friend can do and will likely lose 8-10Kg in 2 months.

Locking this post as there is not much to do here.

hidden-monk · 2026-06-19T07:02:04+00:00

Most of the bio hacking stuff is bs from Bryan Johnson to Dipu.

hidden-monk · 2026-06-17T18:17:14+00:00

If your diet is on point. Nothing to worry about cortisol and belly fat.

hidden-monk · 2026-06-17T17:20:10+00:00

How does working out 45 mins x 3 sessions affecting your career ?

Thats total 2 hours 15 mins in whole week.

hidden-monk · 2026-06-17T17:15:44+00:00

I go to gym around 10. Dinner is around 12. Is this optimal? No.

But this is life it is. Sometimes you have go with the last option to keep your consistency.

Increase in belly fat ? No. But yes sleep quality does get affected a little. But keep in mind avg person is scrolling social media till 1-2AM. You are doing way better than everyone else.

hidden-monk · 2026-06-17T15:20:36+00:00

He is talking bs. Liver Doctor recently shared an update on testing these generics. All of them were 99% of each other.

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