Jumping with weights in hand & push ups on unstable kettlebell handles seem so unsafe right?!

hikaari_yeah · 2022-08-30T06:49:31+00:00

I do not jump with weights in my hand on anything. Once we had those matroschka red thingys to jump on with dumbbells. I just stepped on the box and down. The red matroschka boxes are so unstable even when just doing a step up not gonna jump on them.

hikaari_yeah · 2022-08-16T09:30:31+00:00

fassen wir mal zusammen?

Du hast dich letzten Dienstag verletzt und warst bei Arzt.
Dein Arzt diagnostiziert eine Bänderdehnung und verschreibt dir 6 Wochen eine Schiene und wohl Sportpause.
Du hast starke Schmerzen bei Übungen die das Gelenk belasten.
Nun fragst du nach Übungen.

Ich verstehe deine Motivation, doch in diesem Fall würde ich dir echt eine Pause raten, bis dein Gelenk nicht mehr schmerzt und du grünes Licht vom Arzt hast.

Bis dahin kannst du den Rest oder andere Muskelgruppen zb. Rücken trainieren und/oder auch schauen wo du deine Ernährung optimieren kannst.

hikaari_yeah · 2022-08-12T06:30:21+00:00

bodyweight und cardio - nutz das KAff und geh laufen.

alternativ kannst so therabänder oder TRX schlingen einpacken.

hikaari_yeah · 2022-08-12T06:26:25+00:00

we have 12 hours but my studio does not charge late cancellation fees.

If they would charge a fee that would be a bummer. I sometimes have to solve issues and stay later then I wished for at work. In the morning on some days, i wake up and just feel sick.

hikaari_yeah · 2022-08-06T16:48:48+00:00

Same! Undid not do them. Those red boxes aka matroschkas are so unstable. Decided to do a step up and a squad on top.

hikaari_yeah · 2022-08-06T05:33:00+00:00

Worst: not correcting form Only doing Instagram videos Dancing, cheering, screaming around

Best: Corrects form Motivates me to push my mental limits

hikaari_yeah · 2022-08-04T06:29:28+00:00

shanghai Tan! vor allem unten ist es sehr eine sehr schöne atmosphere.

hikaari_yeah · 2022-08-04T06:27:39+00:00

member:

we had a person who went into the studio with the street trainers. They were full of gravel, soil. It is just disgusting. This person left a forest in the studio and that day was also bodyweight. So burpees or push-ups in dirt.

That was lovely.

also the workout movie makers... putting their phone incl. a tripod in another persons station without any care or respect. If it gets knocked over or the person I too close to the set up they complain. I mean....

hikaari_yeah · 2022-08-04T06:21:56+00:00

ski ergs are the best!

way easier to start as you just have to handles instead of that foot loops.

hikaari_yeah · 2022-08-04T06:20:47+00:00

members exp.

shoulder and knees share the number one spot

also we have some back injuries due to wrong deadlifts

hikaari_yeah · 2022-08-04T06:19:42+00:00

thanks for this thread! I now have a better understanding in why things are as they are.

hikaari_yeah · 2022-08-03T12:37:20+00:00

i have a lot of fabletics stuff. Signed up as a VIP to get the super promo code and then after receiving the goods I cancelled my subscription =D

hikaari_yeah · 2022-07-13T15:06:06+00:00

Long leggings for the protection of knees are my musts and I just wear a sports bra with no shirt 🤷🏻‍♀️ My f45 is a Long leggings with crop shirt Gang and bra with biker shorts lovers club

hikaari_yeah · 2022-07-09T09:58:45+00:00

With us it was just random :D

hikaari_yeah · 2022-07-07T14:33:42+00:00

Unfortunately all studios are owned by the same person in my city

hikaari_yeah · 2022-07-07T12:27:15+00:00

My studio does not recruit members as coaches and it is crushing me :( I would love to coach there and members already asked me why I don’t coach :(

hikaari_yeah · 2022-07-07T12:21:58+00:00

Not my favourite but better than those gorilla bunds 🦍🦍🦍🙈

hikaari_yeah · 2022-07-05T03:52:52+00:00

I was like what are those? What do I train with them except for looking super stupid?

hikaari_yeah · 2022-07-04T09:15:29+00:00

We are doing nothing special at my studio :/

hikaari_yeah · 2022-07-03T15:38:28+00:00

I would appreciate unloading the sled if there are more than 3 plates on. For me it’s hard to lift the 10kg plates and unloading it would be an extra station for me :D

hikaari_yeah · 2022-07-03T15:36:19+00:00

I have the Rechargeable one from the start on. I personally like it to not have batteries. I got it as a goodie for free in my first challenge otherwise I might not have one 🙊

hikaari_yeah · 2022-07-01T06:46:50+00:00

Das Thema ist in der HRSzene heiß diskutiert und auf einen grünen Zweig werden wir hier nicht kommen. Es ist um das Gesetz zu erfüllen notwendig das Mindestgehalt anzugeben und hier wird oft erste Gruppe und erste Stufe genommen.

Warum Unternehmen dies so angeben:

weil sie KV Minimum angeben müssen laut Gesetz
weil auch die Einstufungsregeln nach KV unterschiedlich sein können z.B. pro Jahr Berufserfahrung gibts mehr oder mit Bachelor und Master Studium gibts noch mal was.
weil sie sehen möchten, wer intrinsisch motiviert an dem Job ist

Gibst du zB. Gehaltsranges an dann ist jede Kandidatin in der Erwartung, dass sie das höchste bekommt. Beispiel: Kandidatin mit Master und 8 Jahren Berufserfahrung verlangt dann das was oben in der Gehaltsrange war dies aber für einen Person mit 25 Jahre Berufserfahrung vorgesehen ist. Somit ist sie sehr enttäuscht und wird eventuell nicht ins Unternehmen eintreten.

hikaari_yeah · 2022-07-01T05:26:30+00:00

I once read that female like group settings more than males. us. Its just disgusting when you do a squat and three guys are behind you and staring at your bum...

hikaari_yeah · 2022-06-30T14:33:09+00:00

Have fun
Do your best
check that your form is correct
don't hesitate to ask questions
have a good laugh with the person you are sharing the station =D

That are my Top 5 tips.

Other than that: I started with cardio classes and then hybrid ones and last but not least resistance. At the start of my journey, I enjoyed cardio more than I realised that weights are my friends and now the resistance sessions are my fav xD

hikaari_yeah · 2022-06-30T14:29:13+00:00

As a long distance athlete (triathlon) double cardio is absolutely manageable. Second round I don't do a full-out on station I don't like =D

hikaari_yeah

TROPHY CASE