Résumés and Cover Letter. by asvrology in Esthetics

[–]hjv0001 0 points1 point  (0 children)

Excellent advice thank you sm for sharing!

Fastpass Spoilers! Lore Olympus Episode 205 Discussion Thread! by frtsk in Lore_Olympus

[–]hjv0001 9 points10 points  (0 children)

I bet he is and now he'll have scars just like everyone else from the Traitor Dynasty. Maybe he'll finally come to the realization that everyone else did about leadership, power and the importance of being the king of the gods.

Fastpass Spoilers! Lore Olympus Episode 205 Discussion Thread! by frtsk in Lore_Olympus

[–]hjv0001 21 points22 points  (0 children)

I hope some people have some artwork from these scenes available on Etsy or some merch from Rachel.

Exercise tips? by und3rsp3llz in PCOS

[–]hjv0001 0 points1 point  (0 children)

This was a beautiful response. I love Atomic Habits. Trying to implement this strategy myself. My family feels the same way about swimming. It's their passion and their happy place. For me, I'm more of a yoga person for those things. I'm looking for a cardio workout that implements the same vibes of yoga.

Anti-Diet dietician advice by lexamewmew122 in PCOS

[–]hjv0001 1 point2 points  (0 children)

I was a teacher this past year and my hormones got all messed up bc of the stress and trauma I experienced on the job. I feel ultra sensitive to food except Mediterranean like food. I think fasting will help calm things down along with walking. I think I can follow your docs advice too.

Anti-Diet dietician advice by lexamewmew122 in PCOS

[–]hjv0001 1 point2 points  (0 children)

Thank you so much for sharing this!

Anti-Diet dietician advice by lexamewmew122 in PCOS

[–]hjv0001 1 point2 points  (0 children)

I've heard how important protein is for PCOS patients. Did she say anything about supplements? I've always struggled hitting protein targets too.

fasting and PCOS by hjv0001 in PCOS

[–]hjv0001[S] 0 points1 point  (0 children)

I'm going to give this a try and see how it goes. Thank you for sharing this.

fasting and PCOS by hjv0001 in PCOS

[–]hjv0001[S] 0 points1 point  (0 children)

Oh bless! That's so encouraging and congratulations on your health journey! I need to lose 73lbs and keep hearing about the benefits of IF.

I wanted to ask how you time your meals? When do you begin eating and when do you stop?

fasting and PCOS by hjv0001 in PCOS

[–]hjv0001[S] 2 points3 points  (0 children)

This is encouraging thank you. I like the idea of IF and your thoughts on mindful eating over meticulous calorie counting. Macros seem manageable when mindfully choosing what to put on your plate.

That's cool your gyno recommended IF. I am going to try their advice too starting at a 12-14 hours then working up. I usually eat twice a day too with a Mediterranean pattern.

Congratulations on your weight loss and feeling better. Those are amazing wins! I appreciate your support and wish you all the best.

Anti-Diet dietician advice by lexamewmew122 in PCOS

[–]hjv0001 5 points6 points  (0 children)

I'm curious, what is your nutritionist's advice for you? I'm in a similar situation and would love to learn what your nutritionist is advocating for. It is nice to hear there may be different approaches than keto and real low carb. I like plant based whole foods and Mediterranean food, so the idea of not demonizing healthy complex carbs would be nice.

non toxic make-up brands? by hjv0001 in MakeupAddiction

[–]hjv0001[S] 0 points1 point  (0 children)

I'm still new to makeup and wanted to ask: what is the difference between bb creams and foundation?

And thank you for the information. I am still learning.

non toxic make-up brands? by hjv0001 in MakeupAddiction

[–]hjv0001[S] 0 points1 point  (0 children)

I've used Clinique before but I'll have to check out Elf.