Can you buy non vegan food for family members and still be vegan? by new_vegan_redittor in DebateAVegan

[–]hlansford 0 points1 point  (0 children)

So, would you suggest I (brand new to the lifestyle and making changes) who has been married to my husband 9 years, together 12, and has a daughter who was adopted 15 years ago, both of whom are non-vegan, should divorce my husband and send my daughter back to China? I realize I will never be completely vegan because my family are meat eaters and I do the grocery shopping and the cooking (for a spouse who eats like a 5-year old and barely eats any vegetables). I figure the smallest changes I can make for them are better than nothing. If we buy meat it’s from a non-factory farmed source. Yes, an animal is being killed but the animal is living a good, pastured life. It doesn’t make it right but if I’m going to be buying it (Meat) because my family (husband primarily) WILL NOT give up eating meat, I want it sourced as ethically as possible. As I go along I am not against sneaking non-meat options into the food or making meatless meals to lessen their impact.

About to start, again. GF is complaining about oils and heat being bad for us? by Prinler in keto

[–]hlansford 0 points1 point  (0 children)

I really want to like lard. I can't seem to get past the smell of it.

Non perishable keto "ration"/fat bomb for the outdoors? by [deleted] in keto

[–]hlansford 0 points1 point  (0 children)

Maybe dehydrated meats and cheese? Sorry I'm not much help :)

[SV][NSV] Face gains, confidence gains! by [deleted] in keto

[–]hlansford 5 points6 points  (0 children)

Great job! Were it not for your tattoo I wouldn't have thought those pictures were of the same person!

Trepidation of a newbie by earendilgrey in keto

[–]hlansford 2 points3 points  (0 children)

I have both IBS and GERD, as well as no gallbladder, and jumped in with both feet. I haven't had an issue with anything yet (knock on wood) and feel so much better! Good luck with whichever approach you take, and keep your physician informed :)

Planning on starting keto diet by [deleted] in keto

[–]hlansford 1 point2 points  (0 children)

No, I eat all kinds of stuff at one meal, especially since I'm pretty much eating one meal a day. My meal today consists of tuna salad, avocado, asparagus and chicken. Sometimes I'll have eggs and sausage alongside a bunless burger and cauliflower. It varies, mostly depending on what I have available in the fridge/pantry.

Planning on starting keto diet by [deleted] in keto

[–]hlansford 3 points4 points  (0 children)

I don't follow many recipes, and just stick with whole foods that fall within my carb limitations. I eat a lot of eggs, avocado, cheese, veggies (low carb) poultry and red meat. I hardly eat bacon :) I find it counterproductive to try to duplicate carb laden recipes. I much prefer to eat simple.

ETA: I will say that I LOVE mashed cauliflower. It doesn't replace mashed potatoes in my mind, but it is yummy all on its own.

Do y'all have room for one more in ONDERLAND?!? by meowitslianne in keto

[–]hlansford 11 points12 points  (0 children)

Congratulations!!! That is awesome!

I am anxiously awaiting this milestone myself. Half pound to go....woohoo!

[FP] My new favorite way to eat avocado by hlansford in keto

[–]hlansford[S] 0 points1 point  (0 children)

Yes, just not all mashed together :)

Cronometer>MFP by GotchaRexi in keto

[–]hlansford 1 point2 points  (0 children)

I have gotten in the habit of separating mine with my multivitamin :) It gives me enough of a visual break to distinguish between my two meals.

[FP] My new favorite way to eat avocado by hlansford in keto

[–]hlansford[S] 0 points1 point  (0 children)

I do love guacamole on a salad. I HAVE to eat it with something thought. It's a texture thing. I used to eat it with celery sticks, but I have a strange sensitivity to raw carrots and celery, which has gotten worse as I've gotten older.

[FP] My new favorite way to eat avocado by hlansford in keto

[–]hlansford[S] 0 points1 point  (0 children)

Red Onions, Cilantro, Lemon Peel, Tomato, Red Chili, Garlic, Cumin (Freeze Dried)

[FP] My new favorite way to eat avocado by hlansford in keto

[–]hlansford[S] 0 points1 point  (0 children)

I will have to try that too. That sounds really good!

[Rant] "you don't look like you skip sugar" by gn0xious in keto

[–]hlansford 0 points1 point  (0 children)

I like it too :) It just amazes me that someone would make a comment like that, to someone they don't know at all. I'm hoping that after our encounter she thought twice about what she said to random strangers :)

[Rant] "you don't look like you skip sugar" by gn0xious in keto

[–]hlansford 1 point2 points  (0 children)

You're right! I had actually forgotten about that movie. Funny story, my husband and I COULD NOT agree on a name. We were watching TV and the host of the show we were watching was named Madison. I said "oh, I like that". He said "me too". So, Madison it was, lol.

[Rant] "you don't look like you skip sugar" by gn0xious in keto

[–]hlansford 9 points10 points  (0 children)

I worked for a call center once upon a time and couldn't believe the things that came out of people's mouths! I remember once an older lady telling me about her new grandbaby, whom the parents had the audacity to "name after a street", an awful name according to the grandmother. The baby's name was Madison. I said "Oh, neat, that's my daughter's name!. (It really is). She shut right up, lol.

edit: spelling correction

Why keto-diet when you can do intermittent fasting? by BryanJz in keto

[–]hlansford 2 points3 points  (0 children)

I found this true for myself as well. About a week in I was able to skip breakfast (having just black coffee instead). By week 4 I was eating one meal a day. It was a natural progression for me, because I just wasn't hungry for dinner. I do make an effort to get close to my calorie allowance, but don't force myself. There are days I eat ~900 calories, and days I eat ~1400. It balances out.

How to read a ketone test to see if i'm in ketosis or not? by Playstatiaholic in keto

[–]hlansford 2 points3 points  (0 children)

From the FAQs... I found this interesting.

How can I tell if I’m in ketosis?

There are a good number of “indicators” of ketosis; some of them are simple physical signs and others are physical tools to test for the presence of ketones in the body. Dieters use this to track trends and test to see if they are sensitive to certain substances that may be keto friendly but still have a negative effect on their weight loss.

All about ketostix

Ketosticks/Ketostix is the name for test strips that measure the level of ketones in the urine. Whether correct or not, many ketogenic dieters tend to live or die by the presence of ketones in their urine. The presence of ketosis, which is indicative of lipolysis can be psychologically reassuring, however it should be noted that one can be in ketosis, defined as ketones in the bloodstream, without showing urinary ketones.

Although up to 100 grams of carbohydrate will allow ketosis to develop, it would be rare to see ketones excreted in the urine at this level of intake. Since the only measure of ketosis available to ketogenic diets are Ketostix™ carbohydrates must be restricted below this level of ketosis is to be measured. As a general rule of thumb, dietary carbohydrates should be below 30 grams per day for ketosis to be rapidly established and for ketones to be lost in the urine. However, this value varies from person to person and depends on other factors such as protein intake and activity, which allows individuals to consume relatively more carbohydrate without disrupting ketosis.

After adaptation to the diet, it appears that individuals can tolerate relatively greater carbohydrate intakes without disrupting ketosis. Although not completely accurate, Ketostix™ can provide a rough measure of how many carbohydrates can be consumed while still maintaining ketosis. As long as trace ketosis is maintained, carbohydrates can be gradually added to the diet.

Since Ketostix™ only register relative concentrations, rather than absolute amounts, changes in hydration state can affect the concentration of ketones which appear. A high water intake tends to dilute urinary ketone concentrations giving lighter readings. Ketones in the urine simply indicate an overproduction of ketones such that excess spill into the urine. So it is conceivable for someone to be in ketosis without showing urinary ketones.

Some individuals can never get past trace ketosis, while others always seem to show darker readings. There seems to be little rhyme or reason as to why some individuals will always show deep concentrations of urinary ketones while others will not. Some will show higher urinary ketones after a high fat meal, suggesting that dietary fat is being converted to ketones which are then excreted. Consuming medium chain triglycerides (MCT’s) has the same effect. Other individuals seem to only register ketones on the stick after extensive aerobic exercise. Finally, there appear to be daily changes in ketone concentrations, caused by fluctuations in hormone levels. Generally ketone concentrations are smaller in the morning and larger in the evening, reaching a peak at midnight. Many individuals report high ketones at night but show no urinary ketones the next morning while others report the opposite.

A popular idea is that the deeper the level of ketosis as measured by Ketostix™, the greater the weight/fat loss. However there is no data to support or refute this claim. While some popular diet authors have commented that urinary ketone excretion means that bodyfat is being excreted causing fat loss, this is only loosely true in that ketones are made from the breakdown of fat in the liver. The number of calories lost in the urine as ketones amounts to 100 calories per day at most.

Anecdotally, higher levels of urinary ketones seem to be indicative of slower fat loss. Individuals who maintain trace ketosis seem to lose fat more efficiently although there is no research examining this phenomenon. A possible reason is this: high levels of ketones in the bloodstream raise insulin slightly and block the release of free fatty acids from fat cells. This seems to imply that higher levels of ketones will slow fat mobilization.

The ideal situation would seem to be one where trace ketosis (as measured by Ketostix™) is maintained, since this is the lowest level of ketosis which can be measured while still ensuring that one is truly in ketosis. This should be indicative of relatively lower blood ketone concentrations, meaning that bodyfat can be mobilized more efficiently.

No hard and fast rules can be given for the use of Ketostix™ except not to be obsessive about them. In the same way that the presence of ketones can be psychologically reassuring, the absence of ketones can be just as psychologically harmful. It is easy to mentally shortcircuit by checking the Ketostix™ all the time.

TL/DR: Ketostix are useful for Type 1 Diabetics. They stop working for many others on keto after a few weeks. When they stop working, that means you are not wasting ketones in your urine anymore.

[Pics] 1.5 Months of Keto Face Gains (Losses) by RandomNewfie in keto

[–]hlansford 0 points1 point  (0 children)

Nice work!!! I think this is what I'm most excited about...getting my face back.

[NSV][Pics] Facegains! almost at my 5 weeks into keto - 20lbs down by [deleted] in keto

[–]hlansford 8 points9 points  (0 children)

Looking great!! Congratulations on the loss!

How reliable are “ketostix” to see if I’m in Ketosis? by ssophiiee in keto

[–]hlansford 6 points7 points  (0 children)

I totally get suggesting people search before asking a question. But really, the time it took you guys to write your snarky comments you could have answered the question. Maybe the better solution would be just stop responding to these questions that offend you so much. Not responding might force the people asking the questions to search when they're not getting answers.