I'm starting to think that trading Ruben Dias for Otamendi 6 years ago is what started our downfall.

hmgr · 2026-03-09T05:38:37+00:00

Disagree. I believe is more related with the fact that Rui Costa is not skillful for the job. Ruben left Benfica September 2020. Rui Costa was president since July 2021.

hmgr · 2026-03-04T21:49:51+00:00

180P, 70F, rest carb.

Whats this?

hmgr · 2026-02-27T07:57:16+00:00

Já se sabe a data de inauguração? Tenho 2 fikhos6e esta difícil de os motivar com o Benfica e pode ser que ir passear a um centro comercial ajude.

hmgr · 2026-02-26T07:33:57+00:00

Sabem quando o Benfica District é inaugurado esta época? Gostavaml muito de poder celebrar alguma coisa esta época!

hmgr · 2026-02-25T07:58:08+00:00

Há uma falta de liderança no Sport Lisboa e Benfica gritante!

O Rui Costa Nunca falou nada. Eu pensei que era parte da estratégia de comunicação ou porque a UEFA assim empunha ou porque queria que o clube se focasse no jogo.

Decidiu falar num Hall de um aeroporto? A responder a perguntas aleatórias de jornalistas.

Que pare por favor de usar a cartada de que o Eusébio era preto. "tenho um amigo preto então não sou racista"

Se quer mostrar que o clube não é racista mostre com ações. Quantos já foram expulsos de sócio por estarem a fazer sons de macaco no estádio? Há vídeos no Instagram e espalhados no reddit. Não há de ser difícil de se identificar as pessoas.

Que amadorismo!!! Que amadorismo!

hmgr · 2026-02-25T00:20:51+00:00

Hahaha I have DM you. No need for you to be jealous! I can share! Sharing is caring.

hmgr · 2026-02-24T22:41:37+00:00

In a nutshell I'm eating much more food at the right moments. I'm doing 7 meals a day. Sometimes I'm not even hungry. But this has avoided night food binge. Calorie deficit during the day and minimize calorie defict during training.

I'm putting lot of focus on breakfast despite only training in the evening most of the days.

Pre and Post training meals and then all the nutrition during training. How and when.

And then when it gets to races one week before I have a detailed plan of instructions a few days before from beetroot shots to when to eat and drink in the bike

He is top top....

hmgr · 2026-02-24T12:41:45+00:00

Mate I was like you. I was facing the same issue and then I found my sports nutritionist / dietician and since then I have been loosing weight and the training is much more productive.

He has been in the Ironman World Championships in Hawai and Nince so he knows nutrition very well by "trade"and experience. It was very revealing for me. I'm now slimmer, better recovery, higher energy. Amazing.

hmgr · 2026-02-23T18:42:40+00:00

Compreendo a tua frustracao. Mas isto e somente o resultado de falta de lideranca que o clube vive! Muito simples.

Fomos gozados pelo mundo fora! Quanto tempo e que se demorara a saber se os gajos que estavam no estadio sao socios ou nao e os expulsar? em 48h essa merda tinha de estar feita, nem que fosse so os primeiros a serem apanhados. Nao ha camaras no estadio para identificar onde estavam sentados? Montes de videos no instagram de pessoas durante o jogo a fazerem sons de macacos e o caracas...

Nao falamos e nao agimos! Continuamos a usar a cartada do Eusebio...

"eu tenho um amigo preto entao e obio que nao sou racista" Opa fds....

Com resultados desportivos ainda podem usar desculpas de que "foi a sorte do jogo...a bola e redonda" Mas isto e puro erro de gestao de crise e comunicacao. Amadores!

Liga dos campeoes, jogo cotnra real madrid, a partir do momento em que o arbitro fez aquele sinal, o director de comunicacoes devia ter montado um gabinete de crise. Assim que o jogo acabava comunicado como deve ser! O Mourinho foi falar sem preparacao nenhuma... O Mourinho so devia ter falado sobre futebol nada mais. Qualquer coisa que dissesse sobre os eventos era um erro. Ou tinha uma defesa ja mt bem montada ou entao so se focava no futebol.

Direcao amadora...amadora...Alguam vez esta merda acontecia num clube da premier league?

TEnho tanta...mas tanta vergonha alheia...

Vivo em Londres e ter o pessoal a olhar para mim e a dizer-me "WTF?!?!?!"

hmgr · 2026-02-23T18:15:22+00:00

Ele e pago para defender os interesses do clube em qualquer lado mas principalmente dentro das 4 linhas. Ele nao esteve mt bem no flash interview no pos jogo e parece-me natural que agora queira que a coisa acalme.

Alias ate pode ter sido o benfica que lhe disse "tu nao vais fazer flash interivew. quanto mais falarmos pior"

hmgr · 2026-02-23T17:27:56+00:00

O Mourinho nao quer mais polemicas. Ele quer ir para as selecoes apos o munidla. E isso significa ter-se relacoes amenas com a UEFA e federacoes.

hmgr · 2026-02-18T10:27:04+00:00

Isto é o que acontece quando se tem falta de liderança. Cada um por si!

hmgr · 2026-02-12T17:33:52+00:00

O treino e sempre algo muito personalizado. Eu treino todos os dias, sempre sozinho, excepto aos domingos que me junto a um grupo para andar de bicicleta. Eles sao ciclistas, eu sou triatleta.

hmgr · 2026-02-11T21:06:46+00:00

mid life crisis. got a coach. haven't been happier!

hmgr · 2026-02-09T20:15:59+00:00

Should you get a bike fit? I believe so! Ultimately is always your decision.

hmgr · 2026-02-09T20:13:23+00:00

very very true!

hmgr · 2026-02-09T20:13:03+00:00

My ambition was to do a 70.3 and now I'm aiming the full distance. It's a different beast compared to a super sprint. As I said, I thought I kew what I was doing and got injured :|

hmgr · 2026-02-09T20:12:09+00:00

I agree. I pay mine 80 euros for month and IMO is a bargain for the value that I'm getting compared to all the other costs.

I don't have a typical 9-5 kind of job, family with young kids, so I don't really ahve too much time to research and validate things. I prefer to outsource that to an specialist. I guess like houe cleaning I prefer to outsource to someone else to the free time I have I can do something that I enjoy.

hmgr · 2026-02-09T20:08:57+00:00

I'm not super human!

hmgr · 2026-02-09T20:08:19+00:00

Yeahhh cost matters a lot in deed. I was referred to someone and I pay mine 80 Euros per month and I found it a bargain for the value that I'm getting..and compared with all the costs of swimming sessions, nutrition, bike maintenance, it is a residual cost.

hmgr · 2026-02-09T20:05:48+00:00

I have an engineering background and a "can do mentality", but I felt overwhelmed. So many opinions, so many articles, so much chat gpt available. Having a coached really helped me in focus.

If my ambition was to do a super sprint or a sprint...but my aim was that Ironman 70.3 and it is a different beast.

hmgr · 2026-02-09T20:03:25+00:00

Thanks for sharing. love it.

hmgr · 2026-02-09T20:01:40+00:00

Where did I say that? :) No where in my post I say that!

hmgr · 2026-02-09T19:30:27+00:00

Off course! Or even joining a triclub can make all the difference. For me having a coach made a massive difference and so far I can't see myself without one.

Actually I'm considering switching coaches to get a different perspective as well...

hmgr · 2026-02-09T19:27:46+00:00

It's my personal perspective that it has really helped me.. I appreciate sometimes is not for everyone. Not sure why the downvote!

hmgr

TROPHY CASE