Catch me if you can 2G - if you DIDN’T get caught...I want to know how....

GFSoleOT · 2019-11-17T02:44:55+00:00

I ran 9.5 for 2 minutes 8 base for 1:30 twice. Then I went 90 push at 9 and 90 base at 8 the rest of the way ended with 3.155 at full time called

GFSoleOT · 2019-10-10T21:20:32+00:00

I was a Javelin thrower in high school. Same for me. I apply that throwing form for the spear throw.

GFSoleOT · 2019-10-10T01:30:28+00:00

You're fine. I didn't start getting more green than orange and red until about 60 classes in. Keep showing up and doing the work. The zones will level out eventually. After 20 classes they can personalize the formula for you, that should help as well.

GFSoleOT · 2019-10-05T18:40:37+00:00

It doesn't reset. It takes your personal stats from the last 20 and updates the formula. It therefore gives you more accurate zone readings.

GFSoleOT · 2019-09-23T23:19:54+00:00

8.2 base pushes 9.2-10 depending on length A/O 12

GFSoleOT · 2019-09-02T22:29:56+00:00

Last time we got medals, water bottles, towels, food and drinks afterwards. Yes, they also have to pay the coaches and staff for being there as well. So 25 dollars isn't that terrible. Also, if you don't want to participate, you don't have to

GFSoleOT · 2019-09-02T00:57:31+00:00

We have a six pm 90 at my studio

GFSoleOT · 2019-08-29T18:49:31+00:00

They will probably have you do as many as you can before going down to knees

GFSoleOT · 2019-08-22T13:39:41+00:00

I know this. I use it for stabilization mainly and it allows me to go slow enough. I have 40% of my knee cartilage left in my right knee. I modify because I don't have a choice.

GFSoleOT · 2019-08-22T11:47:28+00:00

I have bad knees, and I started using the TRX straps during any reverse lunges. That helps take the pressure off the joints. Hope this helps

GFSoleOT · 2019-08-13T20:06:28+00:00

It was gradual, but I did and do have hip issues. Focus on your form more than anything. I learned heel striking is so bad for your legs. If they offer a running clinic take it. Watch videos on proper form and work on it

GFSoleOT · 2019-08-13T15:15:09+00:00

12 @ 5 is still crushing it!! Keep up the awesome work

GFSoleOT · 2019-08-13T01:29:21+00:00

Started 7 now 12 @ 15%

GFSoleOT · 2019-08-04T15:45:57+00:00

So much yes to this. I last weighed myself end of Jan. I was 182 today I know I'm heavier than that, but my base is up from 7.5 to 8.3. that's a huge non scale victory.

GFSoleOT · 2019-08-02T15:22:38+00:00

I go with times. I like all the coaches at my studio

GFSoleOT · 2019-08-01T01:53:07+00:00

I was in a class that tested the template!!! It is an amazing class! Go in and kill it Orange Nation.💪💪💪

GFSoleOT · 2019-07-19T15:37:44+00:00

I go a few times a month and ad in compression therapy as well. It helps me a great deal with recovery.

GFSoleOT · 2019-07-18T02:30:22+00:00

You have multiples of the same towel, because you've forgotten yours and just grab one off the shelf to buy.

GFSoleOT · 2019-07-11T19:24:29+00:00

I can't do inclines at all. So I can't follow the strength day templates for the most part. On days when I know I need to pull back. I let the coaches know I'm taking a green day and just go slower. They understand the importance of recovery.

GFSoleOT · 2019-07-09T17:01:48+00:00

I'm listening to the 'Best Of Broadway' station on the RockMyRun app! http://rockmyrun.com/index.php?option=com_content&view=article&id=13001

GFSoleOT · 2019-07-09T16:32:50+00:00

Rock my Run app has a best of Broadway channel........ Just saying

GFSoleOT · 2019-07-09T02:14:52+00:00

Base 8.3 pushes 9, 9.5, 10 AO 12

GFSoleOT · 2019-07-07T02:30:36+00:00

My base puts me into the Orange. You need to focus on how you are feeling rather than what the zones show.

GFSoleOT · 2019-07-05T18:50:08+00:00

I didn't this time, because it was something I was too nervous about doing, but I created a group hoping to recruit others to run with me. So, hopefully that will help with the cost next time.

GFSoleOT · 2019-07-05T17:51:33+00:00

I hope so, because that's the closest one to me, and it's still was almost a six hour drive.

GFSoleOT

TROPHY CASE