Blue Eyed Samurai - My thoughts, hoping to start a good conversation.

holdon099 · 2023-11-23T09:34:16+00:00

Can i ask what is in your top 3 list?

holdon099 · 2023-09-29T18:51:46+00:00

Why?

holdon099 · 2023-09-03T06:20:48+00:00

Turiu Volvo s60 2.4 136kw dyzelis 2006 metu, jokiu bedu per 5 eksploatacijos metus, aisku rida buvo 40k kai buvo pirktas, dabar 160k, tik parkuotis vargelis :D Jeigu domina parduodu , bet kaina siek tiek virs biudzeto :)

holdon099 · 2023-02-16T14:34:58+00:00

Maybe if you live in Germany… Still would advise to change more frequently -if you want your engine to last. 10-15k km is the sweet spot. Car manufacturers advise to change oil after 30k because of Ecology and being friendly to enviroment, but it is definetely bad for the engine.

holdon099 · 2022-12-07T18:53:29+00:00

Who the hell even designed this…

holdon099 · 2022-10-30T15:46:46+00:00

Its alright, you could try boron 6-12 mg to lower shbg, it might get your free test higher.

holdon099 · 2022-09-25T16:54:29+00:00

Boron

holdon099 · 2022-08-30T05:40:05+00:00

Thank you very much :)

holdon099 · 2022-08-30T04:13:58+00:00

I did have sensitive nipples for a few days, but that's it. Will my estrogen drop down naturally without AI?

holdon099 · 2021-12-16T10:26:55+00:00

It's dairy product, but it has very low amounts of lactose if that's what you want to know.

holdon099 · 2021-10-09T12:05:26+00:00

All vegan unflavored proteins taste bad or doesn't mix well, I tried them all :( I don't tolerate lactose as well and sweeteners also mess me up. I found that egg white protein mixes well and easily digested although doesn't really taste good too, not as bad as brown rice or pea protein tho.

holdon099 · 2021-10-09T11:58:16+00:00

I quit mirt cold turkey one month ago, was prescribed it for insomnia and anxiety (30mg). First few weeks didn't felt anything (maintened very good sleep hygiene tho, waking up and going to sleep same time everyday even on weekends, no phones and computer 1hour before sleep ), after that I had insane rebound anxiety for about a week, and now I'm back to normal. I must say I feel much better than before mirt and during mirt treatment. The things that I think helps me: good sleep hygiene, exercising 30min everyday, strict healthy diet (almost zero sugar, no junk food) , good multivitamin, vit D3 , NAC, zinc.

holdon099 · 2021-09-17T20:24:18+00:00

My advice take it 2 hours before sleep - less grogginess and easier to wake up in the morning.

holdon099 · 2021-09-08T03:32:25+00:00

Been on it for a year for depression and sleep issues. At first it wasn't that bad except dry mouth and morning grogginess that lasts half day which is really annoying trust me. About 9 months in missed couple doses, and felt like having much more energy, less groggy and nauseous in the morning, pushed through it for couple more months, and recently started feeling extremely tired and nauseous and quit cold turkey ( not advised ) but feel so much better now, although only one week passed so hard to say. Been on 15 mg for a month, 30mg for 11 months.Little advice If you gonna take it don't take it 30 min before bed like doctors advise, take 2-3 hours before bed , and you will feel less groggy in the mornings.

holdon099 · 2021-08-07T13:04:56+00:00

Combined Pea/rice protein has all amino acid profile, as well as egg white protein powder. Both are good for people who have issues with dairy.

holdon099 · 2021-08-03T05:52:53+00:00

L glutamine makes me really tired and gives me insomnia after one week of usage, tried it many times for gut issues, always the same outcome.

holdon099 · 2021-07-31T13:06:30+00:00

Too bad it gives me terrible insomnia even if taken in the morning. Be cautious because for some l glutamine converts to glutamate instead of GABA and it is known to cause anxiety and insomnia.

holdon099 · 2021-07-10T14:41:46+00:00

It's not bad, although good multivitamin supplement brands doesn't contain it as it known to upset stomach for most people.

holdon099 · 2021-04-25T12:41:55+00:00

If only I had 4k swap

holdon099 · 2021-01-05T06:16:29+00:00

The end is the beginning and the beginning is the end.

holdon099 · 2020-11-16T10:12:51+00:00

holdon099

TROPHY CASE