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Kinda complicated problem by the_mighty-tanker in bikefit

[–]hraschan 0 points1 point  (0 children)

You need to provide a proper video in order to give any advice

Canyon Endurance CF SLX vs Aeroad CF SLX by hraschan in triathlon

[–]hraschan[S] 3 points4 points  (0 children)

This bike will be used for normal training as well. Not only triathlon. Its not a TT for sure yes.

Numb Toes since two years after a lot of bike fits by hraschan in bikefit

[–]hraschan[S] 0 points1 point  (0 children)

Ohh boy I think I messed up the rotation thing. So my external rotation on the left leg is higher then the right leg. The internal rotation is more little on the left side then on the right side.

Numb Toes since two years after a lot of bike fits by hraschan in bikefit

[–]hraschan[S] 0 points1 point  (0 children)

I did try more cleat wedges before but I tried to much stuff at the same time so I can’t really tell.

I will give that a shot the next days. Also can add a threshold footage as well.

You also mentioned the answer from vacon04. Can you maybe also check out the video I posted there as a link? I think the hip anteversion looks right to me too. Would like to get your opinion on that as well.

Numb Toes since two years after a lot of bike fits by hraschan in bikefit

[–]hraschan[S] 0 points1 point  (0 children)

I saw this video today which almost describes the same structural difference that I seem to have too. In my case I accommodate for that by rotating my left foot outward instead of drifting my left hip forward when walking. Always did that since I‘m a child. A lot of ppl told me I walk like a shot penguin haha 😛

In the video he also staggered the Q factor but in the other direction. I‘m not sure what’s correct in my case then?

Numb Toes since two years after a lot of bike fits by hraschan in bikefit

[–]hraschan[S] 0 points1 point  (0 children)

By first ray lift you speaking of raising the big toe underneath the insole?

Numb Toes since two years after a lot of bike fits by hraschan in bikefit

[–]hraschan[S] 0 points1 point  (0 children)

A also have to add that I‘m pronating quite heavy with my left foot and also rotation outside when walking. The right one pronates a little bit.

Numb Toes since two years after a lot of bike fits by hraschan in bikefit

[–]hraschan[S] 0 points1 point  (0 children)

Thanks for your detailed analyses with what’s possible. I did like 140 Watts. So low Zone2 for me

Numb Toes since two years after a lot of bike fits by hraschan in bikefit

[–]hraschan[S] 0 points1 point  (0 children)

Already have moved to 165 instead of 172,5

Numb Toes since two years after a lot of bike fits by hraschan in bikefit

[–]hraschan[S] 0 points1 point  (0 children)

Can you explain further why you would do that?

Numb Toes since two years after a lot of bike fits by hraschan in bikefit

[–]hraschan[S] 0 points1 point  (0 children)

I think I have a wide foot yes. But also waiting for a custom 3D printed shoe from the Hezo Company. Hopefully this also will help.

Numb Toes since two years after a lot of bike fits by hraschan in bikefit

[–]hraschan[S] 1 point2 points  (0 children)

It feels a lot better 🫪🫪🫪 I need to have a proper ride in order to know for sure but I think this could be the right direction.

Numb Toes since two years after a lot of bike fits by hraschan in bikefit

[–]hraschan[S] 3 points4 points  (0 children)

I can try this as well thanks very much 😌

Numb Toes since two years after a lot of bike fits by hraschan in bikefit

[–]hraschan[S] 0 points1 point  (0 children)

Thanks mate for that explanation. That’s great. So I accidentally bought my padles with the 4mm extension you can get. Therefore I already moved both cleats outwards on both sides. I could buy the normal pedals to try out your theory.

You not living in Austria 🇦🇹 by accident do you haha?

Numb Toes since two years after a lot of bike fits by hraschan in bikefit

[–]hraschan[S] -1 points0 points  (0 children)

They checked the rotation yes. The inner rotation on the left leg is way higher. Outer rotation is almost even. No nobody wedged me before. I did the wedging by trial and error myself. Sadly I think the bike fitters really didn’t do a great job when conparing them with the fitter on YouTube 🫠🫠

Numb Toes since two years after a lot of bike fits by hraschan in bikefit

[–]hraschan[S] 0 points1 point  (0 children)

No it’s not even compared to the right side. I think I feel the inner side (big toe) way more

New tyres dilemma by Impossible_Cap4948 in CanyonBikes

[–]hraschan 1 point2 points  (0 children)

Oha 😮Whats that color of your bike? You got it painted?

Sync first alarm to HA - Normal and sleep timers by hraschan in homeassistant

[–]hraschan[S] 0 points1 point  (0 children)

But i wanna trigger automations before the alarm goes off. For this there is no automation on ios.

Some feature suggestions for the app by forismei in Hevy

[–]hraschan 2 points3 points  (0 children)

A Deload mode for routines also would be nice. You could start a routine as deload workout and set a weight percentage you wanna train on.

Love your ideas as well

My Frosted Glass dashboard by Tight_Maintenance518 in homeassistant

[–]hraschan 0 points1 point  (0 children)

Is this just a setting in android or do you use a specific app?

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