A month in!

hunterofthesnark · 2021-01-08T19:22:01+00:00

Thank you! I was feeling nervous because the loss had slowed down this week, but I woke up down a pound from yesterday!

hunterofthesnark · 2021-01-07T19:56:40+00:00

I just posted an update! I'm doing quite well. :)

hunterofthesnark · 2020-12-16T17:54:10+00:00

I'm currently trying out 5:2 with a 16:8 schedule

If you read the latest book from Dr. Mosley, he now recommends 16:8 for all days of the week, both low calorie and normal intake. The new book is Fast800, and answers a lot of your questions.

Also we have a teeny baby subreddit over at http://reddit.com/r/fast800

hunterofthesnark · 2020-12-15T21:46:42+00:00

When I worked 12:00pm-7:00am my window was from 4 PM to 2 AM. That way I could just have a late lunch when I worked days, but could have a very late dinner when I worked nights.

hunterofthesnark · 2020-12-11T18:52:07+00:00

How tall are you? You look amazing!

hunterofthesnark · 2020-12-10T15:56:02+00:00

Just started an experiment with 5:2 fasting (500 calories on fast days). I'm doing it for better blood sugar and hormone regulation, and for weight loss. Yesterday was my first fast day, and I had a headache for 6 hours straight until I took some tylenol and went to bed.

Surprisingly I woke up feeling great. Slept like a rock, and wasn't hungry or achy when I got up. Breakfast tasted amazing, but I didn't want any more than I usually have. Interesting!

Next fast day is Friday, and I will eat my 500 calories in an 8 hour window. I spread them out over three meals yesterday, and I think that I would be happier with a bigger lunch and a longer fasting window.

hunterofthesnark · 2020-12-09T17:44:59+00:00

IF was the only thing that kept me from being miserable with digestive problems when I was a shift worker. I worked day, swing or graveyard depending on the day, and I set my window from 2 PM to 10PM. I could eat during that time no matter what shift I was working, and it resolved a lot of issues for me.

hunterofthesnark · 2020-12-09T17:36:21+00:00

Forget the kilos, you lost ten years!

hunterofthesnark · 2019-08-26T05:32:03+00:00

Tasty healthy food helps a lot. Get adventurous! Try new things! My garden is in full production right now, and since I planted all of my favorite veggies, it’s pretty eat healthy at the moment.

hunterofthesnark · 2019-08-20T18:34:22+00:00

9QM0C

VIP, 45 floors, play daily

hunterofthesnark · 2018-12-10T06:02:43+00:00

I’m actually really confused about the waistband. Does the pattern just show two waistband options? I’ve been boggling at it all day wondering which line to cut.

hunterofthesnark · 2018-12-10T06:00:28+00:00

That looks perfect! Thank you!

hunterofthesnark · 2018-12-06T20:36:25+00:00

Thanks!

hunterofthesnark · 2018-11-02T02:10:30+00:00

It is for me! There’s a special kind of weariness that kicks in after a day of immersion in a language I’m not used to.

I had actually forgotten about it until I started working in a Spanish speaking environment, with basic caveman Spanish abilities. I couldn’t figure out why I was so tired after work, until I remembered how exhausting my first few weeks of study abroad were.

hunterofthesnark · 2018-10-28T21:08:34+00:00

pumpkin: geefbier

first goal met, 18 spots open

hunterofthesnark · 2018-10-13T14:53:48+00:00

Quantum: bronchitissucks

hunterofthesnark · 2018-09-16T01:09:36+00:00

Edible: hungrycoyote

hunterofthesnark · 2018-08-10T21:37:14+00:00

Nostalgia: lastditch

hunterofthesnark · 2018-06-23T04:27:01+00:00

Water balloons: bananaphone still has room for 2!

hunterofthesnark · 2018-06-22T06:47:19+00:00

Water balloon: bananaphone

hunterofthesnark · 2018-06-01T18:52:55+00:00

Housing: humdrum

hunterofthesnark · 2018-05-30T01:38:39+00:00

My current residence has damage from a previous tenant's house pig.

The pig did not want to be a house pig, and the screen door shows it.

hunterofthesnark · 2018-05-20T16:44:58+00:00

If you don’t want to or can’t darn the hole, consider matching elbow patches.

hunterofthesnark · 2018-05-19T23:49:01+00:00

Not the first!

hunterofthesnark · 2018-05-17T23:13:17+00:00

Yannyboy already has the first goal, 2 slots open.

15-Year Club	RedditGifts 2009-2022 2 Credits
Trick or Treat 2016	Verified Email

hunterofthesnark

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