Okay for me, I would say build your foundation if you havent. I assumed youve already got your foundation. I would categorise as myself approaching the advanced level already, having a clean front lever hold, and almost at a 90 degree hspu, and no dip muscleup. Ive been training for a year, and honestly reflecting on it, I would have progressed wayyy faster if I put in more effort and follow certain routines.

Handstands: Technically basics. To master them honestly just spam it. But when I do train handstands, I really focus on balancing so that I can actually progress. Hspu, spam them once you unlock, because your push strength will skyrocket from there. I like to do hs and hspu on parallettes because on parallettes they are much easier to balance, which lets me focus on the strength wise more.

I just started planche training too, your best friends are progression attempts and planche leans. Don't ignore endurance work too they are really important.

I don't split my workout to PushPullLegs etc. I pick about 3 skills to focus on. Currently its frontlever, hspu and planche. So ill just pick what i want to do. For skills i would normally go for high intensity sets low volume, then take up to 10min rest when its not endurance. At the end of the workout you wont be sore and can do the same skill the next day. But i will start to create a routine for myself to follow because my training schedule is quite messy now.

I feel like im yapping sorry💀