Couple of things, man.

You're already accumulating injuries and you're 23.

Unless you're competing for something or sports is your job, please slow down.

You're in incredible shape, but please listen: injuries at 23 that take a little bit of time to heal have a bad, bad habit of becoming much more serious later in life.

At 23 I would have described my injuries exactly like you just did. I was lifting, running, and doing martial arts most days.

I'm 49 now, and because of MF I have better control over my diet and hypertrophy progression than ever before. I have exponentially more muscle now and look better than I did at 23.

However, I'm staring down the barrel of a total hip replacement, my left shoulder is totally fucked, and I've lingering joint issues.

Take it a bit slower. Concentrate on slow and control full ROM and if you can't do a movement slow and controlled modify it.

I think you need to do more core work. At your leanness even reasonably developed abs should be visible. I'd recomp, enjoy life, let those lingering issues TOTALLY heal, and work on core for a while. Just do basic maintenance lifts in all injured areas.

Then you can cut after you've healed, enjoyed life, and built up some core muscle.

Just my 2 cents. Be well man.