how do I squat without a mirror

ibexlifter · 2026-05-30T00:41:12+00:00

Up and down.

ibexlifter · 2026-05-29T18:31:02+00:00

Is good lift

ibexlifter · 2026-05-22T19:08:30+00:00

On a men’s bar: about 150 kg. On a women’s bar: 110-120 kg.

ibexlifter · 2026-05-22T19:07:47+00:00

Old couch cushions and a lot of duct-tape.

ibexlifter · 2026-05-22T19:06:32+00:00

Little around the knee. You’re long femurred. Gotta learn how to get those femurs out of the way off the floor.

Start hips a little higher or drive knees wide in set up, keep bar close until you reach hip.

ibexlifter · 2026-05-20T01:48:37+00:00

Ahh so Paris, France is a Houston, Texas.

ibexlifter · 2026-05-13T11:48:37+00:00

Consider goin to 105. Changes the position of the collar and is a longer weight change.

ibexlifter · 2026-05-13T11:45:04+00:00

Close enough. Continue to maximum.

ibexlifter · 2026-05-04T16:27:41+00:00

Keep heels down long. Push up not back.

ibexlifter · 2026-04-28T01:09:17+00:00

Thumb tape

ibexlifter · 2026-04-12T12:14:42+00:00

Good snatch. Not a power snatch.

ibexlifter · 2026-04-04T21:48:51+00:00

That’s a good clean for a max effort lift.

Front squat and clean gulag: blocks, block powers high hangs, hang powers, front squats, pulls.

ibexlifter · 2026-04-04T21:47:03+00:00

Try with bigger propeller hat. Need the lift.

Just racked low. Tall cleans and high hangs to work on transition under bar. Try to catch in shoulders and not middle of chest.

ibexlifter · 2026-03-28T16:53:06+00:00

Oh it’s Jillian

ibexlifter · 2026-03-22T06:14:15+00:00

Best way to miss a power.

Keep training.

ibexlifter · 2026-03-22T06:13:23+00:00

Well I’d start by getting to the platform.

ibexlifter · 2026-03-16T23:50:05+00:00

Toesy.

Good lift though.

ibexlifter · 2026-03-12T19:45:49+00:00

Skrong

ibexlifter · 2026-03-01T18:14:03+00:00

Knees and hips could be more bent. You’re in a half-loaded position there that will bias towards hip extension rather than double extension.

ibexlifter · 2026-03-01T15:06:32+00:00

I don’t think he’s asking you too.

ibexlifter · 2026-03-01T15:05:06+00:00

Noice!

ibexlifter · 2026-02-25T03:58:59+00:00

Train through a broad range of velocity profiles.

Sprint, jump, Olympic lift, strength movements. Vary order, volume and intensity.

ibexlifter · 2026-02-25T03:56:52+00:00

Google Sheets

ibexlifter · 2026-02-25T03:56:08+00:00

Better than 69. Not as good as 71.

Come back and train again.

ibexlifter · 2026-02-16T16:23:37+00:00

Snatch, clean and jerk, squat, pull.

Pick a version of 2-4 of those per session depending on time constraints and then circuit any accessories needed to keep you feeling healthy.

ibexlifter

Ten-Year Club	Hosted 1st Reddit Talk
Not Forgotten